I started a diet 4 days ago and I've been soooo hungry!!! I think I'm undereating, but maybe I'm not???
Help!
MerSaysEh
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Re: What Have You Eaten????
I like this! It can help me track myself!
Special K cereal English muffin with tomato sauce and fat-free mozzarella 100 calories chocolate pretzel snack pack
cateydee
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Posted by Mrs Z To Be
Oatmeal w/Blueberries
Small salad with veggies chicken breast with tomato, peas , stiringbeans and peppers, crockpottedby yours truly, last night
a small mandarin orange
And now: Cucumber slices woth pesto..
When I diet, I need to EAT!!! I don't know how people only eat once a day...I would keel over
And when I get home, I will have crockpotted turkey meatloaf, substituted with oats instead of breadcrumbs.....
ooh meatloaf in a crockpot? whats the recipe???
MrsC2010
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Re: What Have You Eaten????
breakfast: apples and cinnamon oatmeal
lunch: l ean cuisine baked chicken with mashed potatoes and stuffing & a diet coke
afternoon snack: 100 cal pack cheetos
lots of water
meganbrandon
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Re: What Have You Eaten????
WW bagel with WW cream cheese... arnolds sandwich thins with turkey bologna and american cheese... bag of stacy's pita chips... 1 poly o string cheese and tomato! 10.5 WW points total so far!!!
CappyGirl
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Posted by MikesBride2B
Cup of cottage cheese Kashi TLC granola bar Smart Ones Santa Fe Rice & Beans Fage Greek Yogurt w/honey and blueberries 100 cal milky way bar
I used to love the Smart One Rice and Beans!!! I totally forgot about them!
I had: Cheerios with skim milk Coffee A fiber one blueberry muffin An apple Progresso Italian Wedding soup 1 chocolate covered espresso bean Water 2% Polly-O string cheese
Yogurt is next . . .
SuzanneK
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Re: What Have You Eaten????
I had a cup of total cereal with 1% milk this morning with a banana. Lunch I had a low sodium ham sandwich with mustard on whole wheat potato bread I had a weight watcher bar in between lunch and breakfast and baby carrots this afternoon. For dinner I am having turkey meat sauce with smart pasta. I drank water all day and with dinner I will have water with a mix in for some flavor. And maybe a coffee after dinner with FF half and half.
Golden
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I had spaghetti and Turkey meat sauce at about 12, that's it. I started a diet as well and it's going well but I am definitely undereating.
jennybee
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Coffee yogurt 1/2 bagel w/ lite cc cup o' veggie soup
Sandradv121
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Ok I'm gonna sound like a pig, but I swear I'm dieting:
Breakfast: Oatmeal and a coffee with soy followed by water Snack: Apple- sugar free hot choc (not worth the 60 cals. Taste watery) Lunch: Small Lean Steak/ 1/2 cup string bean/ 1/2 cup sweet pototoe strips/ apple sauce (sugar free motts)1/2 cup salad water Snack: 1/2 cup cottage cheese (non fat) with a lactaid pill and 6 blackberries with water....
Now onto dinner...
runnerbride1023
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oatmeal, special k snack pack crackers wonton soup 4 shrimp dumplings. lots of water and green tea
Bride825
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breakfast: coffee toast with peanut butter and jelly
snack: low fat cherry fage yogurt w/ walnuts
lunch: small salad w/ chicken
jcreilly
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right now ghirardelli chocolate
Mrs Z To Be
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Posted by cateydee
Posted by Mrs Z To Be
Oatmeal w/Blueberries
Small salad with veggies chicken breast with tomato, peas , stiringbeans and peppers, crockpottedby yours truly, last night
a small mandarin orange
And now: Cucumber slices woth pesto..
When I diet, I need to EAT!!! I don't know how people only eat once a day...I would keel over
And when I get home, I will have crockpotted turkey meatloaf, substituted with oats instead of breadcrumbs.....
ooh meatloaf in a crockpot? whats the recipe???
Prep Time: 25 minutes Cook Time: 8 hours Ingredients: 1 Tbsp. olive oil 1 onion, finely chopped 3 cloves garlic, minced 1/3 cup milk 1/4 cup horseradish 3 Tbsp. chili sauce 2 eggs 1/2 tsp. salt 1/8 tsp. white pepper 1 tsp. dried marjoram leaves 2 garlic cloves, minced 1/4 cup minced fresh parsley 1 cup soft fresh whole wheat breadcrumbs 2-1/2 lbs. ground turkey Preparation: In medium pan, cook onion and garlic in olive oil until tender. Place in large bowl with all ingredients except turkey and mix well. Add turkey and mix gently just until combined.
Tear off 2 30' pieces of heavy duty aluminum foil and fold to make two 2'x30' strips. Lay strips in bottom of crockpot in an X pattern, letting the edges hang over the crockpot. Form turkey mixture into a loaf that will fit into the crockpot. Place on top of the foil strips.
Cover crockpot and cook on low for 7-8 hours, until meat thermometer registers 170 degrees. Drain off fat as needed during cooking time using a turkey baster. Use foil strips to lift meatloaf out of crockpot when it reaches 160 degrees F on a meat thermometer. Cover and let stand 20 minutes before slicing. 8 servings
Here ya go!!
I will let you know how it turns out.
Oh, I slowcooked it instead...7 hours on low
mariedsgn
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Re: What Have You Eaten????
– yogurt and granola bar – 100 cal pack – PB&J on wheat – 2% milk string cheese – 4 bottles of water
MrsDR2010
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I eat 6 times a day. It worked for me before. Small portions....breakfast, snack,lunch,snack,dinner, snack. It is supposed to speed up your metablolism causing you to lose more
I did this the last time along with excercise 6 dys a week and lost over 30 pounds in 2 months so thats what I'm doing again.
breakfast- pb on whole wheat bread snack- strawberries lunch- 1/2 cup of brown rice and chicken with a salad snack- 100 calorie pack dinner- not sure yet but something shrimp. I'm looking over the recipes now snack-apple
Only water for me
Clover23
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nutri grain bar 10 baby carrots 2 chocolate covered grahams pb&j on whole grain bread 4 chocolate covered grahams small portion of roasted chicken (leftover) water 1 cup of coffee
MongieToBe
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Breakfast: --Green tea, nothin in it --Vanilla Special K bar
ETA: All I ever drink is water, since I was a kid.
es2189
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well i'm on vacation so i've eaten WAAAY more than i would if i were at home (probably going to gain like 100 pounds oh well) but here it is...... scrambled eggs w/ bacon and hash browns buffet lunch: a little salad w/ thousand island dressing, a little potato salad, marinated tomatoes, cucumber salad, bread w/ some cheese...and two chocolate chip cookies
......about to head out to cocktail party and dinner so let's see what happens there!
DaniandKen2010
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Re: What Have You Eaten????
I find eating every couple of hours for me is the best way to diet bc I can't concentrate when I'm hungry and I've lost 15 pounds so far. I've eaten a bowl of oatmeal at 6am. A 100 calorie bagel with low fat cream cheese and grapes with a protein Boost drink at 830. 1230 lunch which was a salad with a slice of turkey and a slice of ham with a side of carrot sticks, a yogurt at 3 and an apple at 530. Ill be eating dinner around 7 which is whatever I want but I only have 1 portion of say a meat, a vegetable and a side and for desert I will either have a 100 calorie snack or salsa with 12 tostitos.
Nichole2010
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6in turkey sub from subway... im starving and waiting for FH to get home
