So i used 7 pt sof my weekly allowance. Not so bad i dont think hwo abnout you ladies how did you do?
christy
Posted:
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Re: What I ate today, 2/28/05 (WW response to 04bride on NWR)- WW girls, respond!
Ok today I had... tea with milk and sugar 2pts. peaches 1pt. chicken soup 3 pts. a pear 1pt. shrimp cocktail 2pts. chicken veggie stir fry with white rice 9pts. lots of water....
still have points for dessert! WOOHOO
christy
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Re: What I ate today, 2/28/05 (WW response to 04bride on NWR)- WW girls, respond!
Posted by BriBri529
I am following the flex plan still so here it goes
Breakfast-
24 Vanilla Creme mini wheats (3) with 1/2 a cup of FF milk (1) = 4 points
Lunch-
4 oz. of Boar's Head maple glazed Turkey Breast (2)
1 bag of cheddar WW twists (2)
Total= 4 points
Snack
2 tyson buffalo chicken strips (4) with 2 tbsp. of light BC dressing (2)
Total= 6 points
Dinner=
3/4 cup Honey Bunches of Oats Cereal (2) with 1/2 cup of FF milk (1)
Total= 3 points
Grand total so far = 17 points
I have 3 points left for dessert or snack - maybe a WW chocolate smoothie
I know it seems that I make weird meal choices, but this is really how I lost 20+ lbs- by eating what I want when I want in moderation!
how do you know how much 4oz of turkey is? How many slices is that? Also, will you use any flex points today?
LIBrideinBWI
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Re: What I ate today, 2/28/05 (WW response to 04bride on NWR)- WW girls, respond!
I had a WW shake (made with skim milk) and blended w/1 banana and 1/2 cup strawberries (5.5 points)
1 peach (1 point)
2 WW English muffins (2 points)
popcorn (2 points)
then FI and I had an early dinner of PIZZA and salad (with feta cheese) (ugh - 21 points?!).... so I wound up with a grand total of
31.5 - I used 9.5 flex points..... Thank God my new week starts tomorrow (and I've been going to the gym all week).
Amy
BriBri529
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Re: What I ate today, 2/28/05 (WW response to 04bride on NWR)- WW girls, respond!
I don't do the core plan. I count points only. I have 20 points. So I just had my last 3 points - I made hot chocolate out of the weight watcher chocolate smoothie which is SO yummy and counts as two servings of dairy!
As for Turkey, I used my food companion. 2 oz. of boar's head turkey breast, maple glazed is 2 points and I had double that, so it was 4 points.
christy
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Re: What I ate today, 2/28/05 (WW response to 04bride on NWR)- WW girls, respond!
Posted by BriBri529
I don't do the core plan. I count points only. I have 20 points. So I just had my last 3 points - I made hot chocolate out of the weight watcher chocolate smoothie which is SO yummy and counts as two servings of dairy!
As for Turkey, I used my food companion. 2 oz. of boar's head turkey breast, maple glazed is 2 points and I had doeblr that, so it was 4 points.
Thanks, I have a hard time figuring out how many slices of deli meat we can have. LOL I do only points as well. Do you ever use the extra 35 points we are allowed for the week? Or do you stick to only the 20 points per day?
BriBri529
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Re: What I ate today, 2/28/05 (WW response to 04bride on NWR)- WW girls, respond!
I use my 35 points on the weekend. I WI on Saturday mornings and treat myself on weekends to foods that are too high in points to eat during the week. This has worked well for me in the past. Now that I am a lifetime member and gained a few pounds that I am trying to lose again, I am not sure it will work for me again- I will let you know after my weigh in on Sat. (this past Sat. was my first week back attending meetings and Weighing in)
BriBri529
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Re: What I ate today, 2/28/05 (WW response to 04bride on NWR)- WW girls, respond!
I weigh my cold cuts on a food scale. That is the only accurate way to know how how much you are eating since slices vary by brand and the cutter of the cold cuts. Boar's Head is the lowest in points.
christy
Posted:
Member since
Re: What I ate today, 2/28/05 (WW response to 04bride on NWR)- WW girls, respond!
Posted by BriBri529
I weigh my cold cuts on a food scale. That is the only accurate way to know how how much you are eating since slices vary by brand and the cutter of the cold cuts. Boar's Head is the lowest in points.
Thank you, I need to get one of those scales!
nylibride
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Re: What I ate today, 2/28/05 (WW response to 04bride on NWR)- WW girls, respond!
Bkfst: Vitalicious Muffin Top = 1pt Coffee with milk = 2 pts
Lunch= Subway Tky Sub = 6 pts FF BBQ chips = 3pts
Snack: Vitalicious Muffin Top = 1 pt (love those freaking things)
Dinner: 1 cup rice with veggie chili = 7 pts
20 pts. Didn't exercise, I suck, but at least I stayed within pt value. It's my first week back, can't wait to see how it goes on Thursday
Any lunch or snack ideas really welcome. I get in lunch ruts....
