What is

Sandradv121 Posted: Jan 23, 2009 10:01 AM

What is

The Shred?! Please share! I want to try lol. If it kicks my *** I am there!

SummerGroom10 Posted: Jan 23, 2009 10:02 AM

Re: What is

Posted by Sandradv121

The Shred?! Please share! I want to try lol. If it kicks my *** I am there!

Colleen has done this at my house, its an exercise video.... she said she was hurting a lot the next day so it must work...

Sandradv121 Posted: Jan 23, 2009 10:04 AM

Re: What is

OHHHH! THATS GREAT!!!! Is it long? Do you need weights or anything? I know sound sick, but I am a fitness freak and unless I am sore, I don't think a workout is working. Where can I get it?

SummerGroom10 Posted: Jan 23, 2009 10:06 AM

Re: What is

Posted by Sandradv121

OHHHH! THATS GREAT!!!! Is it long? Do you need weights or anything? I know sound sick, but I am a fitness freak and unless I am sore, I don't think a workout is working. Where can I get it?

I dont think you need weights or anything because she did it at my house and I don't have any weights LoL... she found it on my TV on Fitness on Demand....

Jna2010 Posted: Jan 23, 2009 10:16 AM

Re: What is

i wish i had as much motivation! im too lazzzzyyyyyyyyyy to do anything like that....unless its like dancing stuff haha

Rosalind_75 Posted: Jan 23, 2009 10:17 AM

Re: What is

Posted by Sandradv121

OHHHH! THATS GREAT!!!! Is it long? Do you need weights or anything? I know sound sick, but I am a fitness freak and unless I am sore, I don't think a workout is working. Where can I get it?

It's a great dvd!!!!
You do need weights. 3-5lbs
I only use 3lbs.

Watch the clip to get an idea.http://www.collagevideo.com/item.aspx?item=7963

marrymybestfriend Posted: Jan 23, 2009 10:18 AM

Re: What is

Posted by Jna2010

i wish i had as much motivation! im too lazzzzyyyyyyyyyy to do anything like that....unless its like dancing stuff haha

my FW bought a work out thingy called ZUMBA... you work out by dancing. it's friggin nutssssssss.

SummerBride10 Posted: Jan 23, 2009 11:08 AM

Re: What is

Posted by SummerGroom10

Posted by Sandradv121

OHHHH! THATS GREAT!!!! Is it long? Do you need weights or anything? I know sound sick, but I am a fitness freak and unless I am sore, I don't think a workout is working. Where can I get it?

I dont think you need weights or anything because she did it at my house and I don't have any weights LoL... she found it on my TV on Fitness on Demand....

You do need weights..i just did it w.o and i was still in pain. imagine if i ahd used weight...id be dead!!!!

rocketsummer17 Posted: Jan 23, 2009 11:17 AM

Re: What is

30 day shred...its from jillian michaels.
Its only a 20 minute workout but the workout you get, if you do it the right way and work hard, is incredible!!

Sandradv121 Posted: Jan 23, 2009 02:26 PM

Re: What is

I am so convinced! This weekend, I am ordering it! When I get it, I am sure we will be talking about it lol!

Jna2010 Posted: Jan 23, 2009 02:47 PM

Re: What is

Posted by marrymybestfriend

Posted by Jna2010

i wish i had as much motivation! im too lazzzzyyyyyyyyyy to do anything like that....unless its like dancing stuff haha

my FW bought a work out thingy called ZUMBA... you work out by dancing. it's friggin nutssssssss.

realllyy??? hmmm i need to look into that