DH and I need to STOP eating Icecream, Chips, Pretzels, Cereal etc.... at 10:00 at night!
What is a healthy snack we can have before bedtime that won't put on the pounds like everything else?
I've been eating fruit lately. Grapes, Necterines, Strawberries.
HELP! I actually just bought a bottle of TrimSpa! DH took a few pic over the weekend that I happened to be in, and I HATE myself in them! I need to LOSE the weight! NOW!
danigirl0
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Re: What is a Healthy Nightime Snack?
nothing! sorry to say, but you should not be eating at 10pm i know, i feel your pain.
i woudl drink tons of water/selzter if anything. and if you MUST snack, i love raw string beans...they are crunchy and good for you ( :
july06bride
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Re: What is a Healthy Nightime Snack?
Fruit and veggies... WATER
103005FallBride
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Re: What is a Healthy Nightime Snack?
Return the TrimSpa... That stuff is not good for you...
I'm in the same boat. Sounds small but sometimes Sugar Free Popsicles work for me or Sugar Free Fudgesicles. I feel like I just need something and sometimes that works.
janatlantica
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Re: What is a Healthy Nightime Snack?
Watermelon or sugar free jello.
jandt2006
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Re: What is a Healthy Nightime Snack?
i know it's bad but sometimes I chew on gum when i'm hungry it's just a way for my mouth to keep busy so it doesn't open up for more food
Anniegrl
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Re: What is a Healthy Nightime Snack?
I eat sugar free pudding pops or fudgesicles
dpli
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Re: What is a Healthy Nightime Snack?
Brush and floss your teeth, so you won't be tempted. I know I am usually too lazy to do it a second time if I eat something.
jessnyc711
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Re: What is a Healthy Nightime Snack?
fruit, Nuts, soy chips.
Valentinegirl
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Re: What is a Healthy Nightime Snack?
I have a sugar free Jello pudding at night after dinner.
marymoon
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Re: What is a Healthy Nightime Snack?
'nothing you can't wash' after 7pm. So that's fruits and veggies if anything at all
frosty
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Re: What is a Healthy Nightime Snack?
If you have to eat something that late, try a little protein (it will help you feel 'full'). How about a little bit of peanut butter on some apple slices?
Blu-ize
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Re: What is a Healthy Nightime Snack?
air...
Jen_n_Dale
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Re: What is a Healthy Nightime Snack?
Posted by Blu-ize
air...
I follow the 7pm rule as well unless we are going out to dinner. But I drink a ton of water before I go to bed and keep myself occupied and not thinking about food.
Preshy7
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Re: What is a Healthy Nightime Snack?
CEREAL WITH SKIM MILK
Calcium and weight loss A growing body of research shows that when cutting calories to lose weight, including 3 servings of milk, cheese or yogurt each day helps people burn more fat and lose more weight than just cutting calories alone. Previous studies have shown that calcium can boost weight loss by increasing fat breakdown in fat cells. But experts say new research suggests that taking in calcium from dairy products may actually improve on those effects. The mix of nutrients found in dairy foods, especially calcium may be responsible for helping the body break down and burn fat.
SweetCin704
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Re: What is a Healthy Nightime Snack?
I've been buying the 1 pt. WW orange ice pops or else the toffee ones (I think 2 pts), or you can't go wrong w/ the Nabisco 100 calorie packs of Oreos, Wheat Thins, Chips Ahoy, etc.
luvsbob4603
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Re: What is a Healthy Nightime Snack?
strawberries with splenda and some redi whip cream its even a good daytime snack too!
dkwife
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Re: What is a Healthy Nightime Snack?
I like Tofutti bars or the Skinny Cow flying saucers.
luvsbob4603
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Re: What is a Healthy Nightime Snack?
I also like the sugarfree chocolate pops by popsicle!
12-3Princess
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Re: What is a Healthy Nightime Snack?
Posted by luvsbob4603
I also like the sugarfree chocolate pops by popsicle!
Me too! or a little bit of Raspberry Sorbet from Haagen Daaz - fat free and only 120 calories per serving.
