DH and I need to STOP eating Icecream, Chips, Pretzels, Cereal etc.... at 10:00 at night!
What is a healthy snack we can have before bedtime that won't put on the pounds like everything else?
I've been eating fruit lately. Grapes, Necterines, Strawberries.
HELP! I actually just bought a bottle of TrimSpa! DH took a few pic over the weekend that I happened to be in, and I HATE myself in them! I need to LOSE the weight! NOW!
Kel
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Re: What is a Healthy Nightime Snack?
I've always wondered .. what happens if your daily schedule is different than than average 9-5 work day???
Let's say 7 p.m. is only mid-day for you .. does that allow you to bend the 'rule' of not eating in the evening???
What about people whose day starts at 4 a.m. and go to sleep at 8 p.m.???
I would think it's more a rule of not eating X-amount of hours before going to bed, right???
Anyone know what the magic X number is???
luvsbob4603
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Re: What is a Healthy Nightime Snack?
i know some people can be on a different schedule with work some work in the morning and some at night but for me i get up at 5:48 am to start my day and have to be at work by 6:30 am so i eat my breakfast at 9 am than lunch 1pm and dinner now i try to eat at 6 pm. i think every 4 hours i eat!
usuk2004
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Re: What is a Healthy Nightime Snack?
I would eat as little fat and carbs as possible. Fruit has a lot of sugar, so I would stick to veggies or fat and sugar free popsicles.
Blu-ize
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Re: What is a Healthy Nightime Snack?
Posted by usuk2004
I would eat as little fat and carbs as possible. Fruit has a lot of sugar, so I would stick to veggies or fat and sugar free popsicles.
So much for my midnight diner burger last night....with cheese..but it was oh so good!
