So, i got to get on a diet, my dress fitting is coming up and i need to get my *** in gear, have any diet secrets u can share?
luvabul
Posted:
Member since
Re: What is your diet?
not a real big diet but...
no chips/ junk food no soda minimum or no sugar
and jogging 3 times a week.... AT least
Brassgirl9
Posted:
Member since
Re: What is your diet?
I didn't have much to lose, only 10lbs and I went on weight watchers. IT REALLY WORKS!!! I had been trying to lose those 10lbs for years and I finally did it. You don't need to join it officially, you can go online and find how many points everything is.
tricia3381
Posted:
Member since
Re: What is your diet?
WW!!!!!!!!!!!!!!!!!!!!!
i lost 15 pounds!!!
ErinC0119
Posted:
Member since
Re: What is your diet?
I have just been watching what I eat and have been running 3 miles 5 days a week
GiJoe07
Posted:
Member since
Re: What is your diet?
Eat six small meals a day. Drink lots of water eat whole wheat instead of white carbs lean meats fill up on veggies and eat on smaller plates no sweets
I lost 20 lbs doing that and working out.
firesign75
Posted:
Member since
Re: What is your diet?
I lost 17 lbs
drink lots of water, no carbs after 4, don't eat after 8, do yard work for workout it's duel purpoose.
Jennifer907
Posted:
Member since
Re: What is your diet?
Lost 16 pounds on WW so far! It works!
Nina_m74
Posted:
Member since
Re: What is your diet?
I do WW and I run 3 days a week. I have lost 85lbs so far on WW, 10 lbs of that since we got engaged in January :)
FutureMrs.T
Posted:
Member since
Re: What is your diet?
WW
Unapearla
Posted:
Member since
Re: What is your diet?
I went on The Body for Life Diet 6 years ago and lost 40lbs. I was able to keep it off ever since.
(Here is the book to get)
BunnyBride
Posted:
Member since
Re: What is your diet?
Posted by Nina_m74
I do WW and I run 3 days a week. I have lost 85lbs so far on WW, 10 lbs of that since we got engaged in January :)
That's amazing!! Congratulations
I try not to eat junk food. Cut out the booze. And work out as much as possible. Weight training is very important and helps you burn fat and look slimmer
SherinJeff
Posted:
Member since
Re: What is your diet?
Wow..way to go everyone.
Geez.. I tried WW and gained 3pds the first week. Maybe I need to try it again. I admit.. I drink too much alcohol. Sometimes more than others and I know its my downfall.
Right now.. I am doing
no junk food-- chips, cakes, ice cream..etc no white products-- all brown or Whole wheat. low fat/ low sugar/ Lean meats lots of water vegies
I hope that by focusing on the above and limiting my drinking to once a week.. the weight will start to move.
oh... I work out on the treadmill 2-4 times a week right now. 30-45 minutes burning 300- 500 calories or so each time.
milana
Posted:
Member since
Re: What is your diet?
Posted by luvabul
not a real big diet but...
no chips/ junk food no soda minimum or no sugar
and jogging 3 times a week.... AT least
That mine too.
SylvieB
Posted:
Member since
Re: What is your diet?
Posted by GiJoe07
Eat six small meals a day. Drink lots of water eat whole wheat instead of white carbs lean meats fill up on veggies and eat on smaller plates no sweets
I lost 20 lbs doing that and working out.
Ditto!
Nina_m74
Posted:
Member since
Re: What is your diet?
Posted by BunnyBride
That's amazing!! Congratulations
I try not to eat junk food. Cut out the booze. And work out as much as possible. Weight training is very important and helps you burn fat and look slimmer
Thanks! It's been a long road but I'm getting there
I plan on starting weight training soon, I have been told that it helps out alot!
denadewolf
Posted:
Member since
Re: What is your diet?
veggies and lots of them!! Trying not to do bread but I love my morning bagel!!!! Tricep moves galore!! Got to have a tight arms for that strapless
melbalalala
Posted:
Member since
Re: What is your diet?
Biggg lunches, small dinners.
I.e. big rubbermaid of ziti for lunch at work, peanut butter and jelly sandwich for dinner.
Kara and Todd
Posted:
Member since
Re: What is your diet?
Posted by SherinJeff
Wow..way to go everyone.
Geez.. I tried WW and gained 3pds the first week. Maybe I need to try it again. I admit.. I drink too much alcohol. Sometimes more than others and I know its my downfall.
For WW to work, you have to count ALL of your points - including those that come from alcohol!
magbride
Posted:
Member since
Re: What is your diet?
I swear by WW. Right now doing core, but I''m a big fan of flex, too. Right now, I only have to lose 5 to get back to my lifetime goal weight.
