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What is your diet?

Original post by LINDSAY AND BRIAN

So, i got to get on a diet, my dress fitting is coming up and i need to get my *** in gear, have any diet secrets u can share?

diva7531 Posted:

Re: What is your diet?

For a quickie, cut out all carbs after 1pm. And cardio, cardio, cardio!

LINDSAY AND BRIAN Posted:

Re: What is your diet?

i have a trainer 2 times a week but i still eat not bad but i always get stuck eating late and i try to get to the gym atleast 4 times a week it's about that time to start really getting into my workouts lol

Aug07OFCbride Posted:

Re: What is your diet?

my sister is RAVING about the hoffman diet, she says 'lbs melt off'

army wife to be Posted:

Re: What is your diet?

let me just say that all of you have strong will power and i look up to you all!! haha i cant seem to stay on a diet for more then a week. I am a junk food addict.

wcollado Posted:

Re: What is your diet?

Jenny Craig. I've lost 15 lbs in 5 weeks.

twinkletoes807 Posted:

Re: What is your diet?

FH and I have been doing Atkins since 5/16. And it ain't easy, I tell ya! I love bread, pasta and potatoes more than anything!! But, the stress of buying a house and a wedding in 3 and 1/2 months have made me gain some poundage- so I am doing my best to suck it up!! Just started back on my treadmill today so I am hoping that the pounds will start to fall off!!

HamptonsBride Posted:

Re: What is your diet?

Low Fat works best for me..

To lose weight eat 30 grams of fat per day...to maintain eat around 40 grams. And you have to be sensible...don't scarf down a ton of Fat-free food and thing it doesn't count...it usually has alot of sugar.

I also to Tae Kwon Do about 3 times a week and have added in weight training...weight training with the low fat gets me in my best shape.

I got the info about it from a book years ago...which gives you eating & excersise guides.

Fat Burning Workout Book
drpepper318 Posted:

Re: What is your diet?

I exercise a lot.. walk 3+ miles a day, lunges squats pushups crunches etc., and weights. That's the main thing that's helping me tone up and lose fat (though it comes off slow on me even with all that work).
As for diet, I just try to cut back on portions and eat healthier foods with more fiber and less fat. I try to eat only when I'm really hungry. And I don't drink anything with calories.
Eva-and-John 07 Posted:

Re: What is your diet?

STRESS

I've had no appetite whatsoever the last few weeks. My poor seamstress is going to kill me.
PreshusSmurf Posted:

Re: What is your diet?

Jenny Craig for me too ... almost 20 lbs
SusanAdam Posted:

Re: What is your diet?

I have been doing WW since January and started watching what I ate a month before that. Now I am down 33 pounds and have about 10 more to go until my goal. I love WW. It's easy to follow and I can still have what I want as long as I stay within my points. I also go walking, do tae bo videos, and yoga several times a week.

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