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I just tried doing it. it feels like a great workout but i live upstairs my land lords hear thump thump the entire time i cant do this when they are home. But on the days i work i leave before them and come home after them... help
uh-oh I was going to buy the dvd but I'm upstairs too - is it really loud and 'thumpy?' the apt downstairs from me was vacant for the longest time but new people just moved in.
If you have a yoga mat it will help with the noise on the floor.
if you do it at a decent hour then they can just deal with it lol. Lets say you do it at like 6 or 7pm. Or do it in a room that they wouldn't be in around that time. For example, if their living room is right underneath yours then can you do it in your bedroom? this way they wont even hear it
Is the thump from weights or jumping or both?
