whew hew.... went to the gym 2x today

boy if one thing motivates you its getting the call that your dress is in !!

i did weights at work. i joined the gym in my building. only $30 a month & cancelling after the wedding.. then i did a spin class at my home gym..

i feel pretty good both mentally & physically.

another good tip is writing down what you eat. at the end of the day take a look & see what went wrong. for example today i noticed i had no fruit at all.

Good for you!!! I totally agree with writing your food down. I too have a food journal. It really does work.

Awesome!!!! Great job!!!!

I went twice today toooo ahahaha 7:00 a.m. and 7:30 p.m. hahaha butttt I went at 730 b/c i ate like a pig all day!

Thanks girls!!

well i just had some 'sleepytime' tea so i can relax.. then off to bed.. hopefully i won't have a problem sleeping.

good night!