who worked out yesterday or today post

WINO1 Posted: Jun 26, 2003 07:26 AM

who worked out yesterday or today post

Let's start a thread to track our accomplishments...
I biked for an hour yesterday... Hope to do something today.... The more this post grows the fitter we become....

CherylBooch Posted: Jun 26, 2003 09:50 AM

Re: who worked out yesterday or today post

did my 1/2 hour FIRM tape and about 15 min of ab work yesterday.
Today I hope to do weight work and abs.

smooch Posted: Jun 26, 2003 10:19 AM

Re: who worked out yesterday or today post

Yesterday, today, every day!

I run in the mornings, then workout right after. Then when I get home I go for another shorter run.

Weekends I only run once a day, but longer runs.

WINO1 Posted: Jun 26, 2003 10:35 AM

Re: who worked out yesterday or today post

good job girls....

kptoys Posted: Jun 26, 2003 10:40 AM

Re: who worked out yesterday or today post

I got away from the pool and went to Curves.

jenny2penny Posted: Jun 26, 2003 10:40 AM

Re: who worked out yesterday or today post

Cheryl How do you like the Firm???

CherylBooch Posted: Jun 26, 2003 10:59 AM

Re: who worked out yesterday or today post

OMG- talk about an A$$ kicking!!
I love it. I'm DRENCHED after every workout, and I've been doing it for 6 weeks now! And let me tell you- the results are awesome. (Sorry to toot my own horn-) but I look and feel great!

jenny2penny Posted: Jun 26, 2003 11:08 AM

Re: who worked out yesterday or today post

That is great. They really got my interest for something I can do inside, with limited space.

There is not much jumping, moving around right?

CherylBooch Posted: Jun 26, 2003 11:12 AM

Re: who worked out yesterday or today post

Well since it involves the 'Fanny lifter' (-what a dumb name!) which is a step, there is some heavy footing. There are also a few sets of jumping jacks in there.
It can be done in limited space. I'd say you'd need enough space on both sides of the step where you can stand on the step extend your leg out to the side.

jenny2penny Posted: Jun 26, 2003 11:16 AM

Re: who worked out yesterday or today post

Is it mostly stength training? that's what I saw from the infomercials

CherylBooch Posted: Jun 26, 2003 11:31 AM

Re: who worked out yesterday or today post

There are 4 tapes, 2 cardio (30 & a 40 min) and 2 stregnth (30 & a 40 min) . You do use weights in the cardio, and there is cardio involved in the stregnth.
But of course the 2 tapes are more concentrated on cardio and vice versa.

OctBride03 Posted: Jun 26, 2003 11:33 AM

Re: who worked out yesterday or today post

I've had a busy week, but forced myself to sit on the exercise bike for 20 mins. It's all I could've done... it's in my garage and I sweat my butt off!

I usually do 1.5-2 miles on the treadmill... I'm doing a little bit at a time, I can't handle these 3-4 mile runs...

Keep up the great work ladies!!!

I LOVE this board!!!

jenny2penny Posted: Jun 26, 2003 11:35 AM

Re: who worked out yesterday or today post

cool, thanks.

Good Work October...I am not a bug runner either, just go into 3 miles 2x per week (in addition to my other daily stuff).

Snowboardgirl Posted: Jun 26, 2003 02:00 PM

Re: who worked out yesterday or today post

I trained legs and abs yesterday and ran 2 miles. Bad combination, but I got throught it. Tonight, I'll do just cardio on my bike when I get home.

lorimari Posted: Jun 26, 2003 10:23 PM

Re: who worked out yesterday or today post

Here is my week so far:

Monday - walked 2 miles
Tuesday - walked 4.5 miles
Wed - off
Thursday - 20 minutes on bike then worked biceps, triceps and shoulders
Friday - HOPE TO DO THIS TOMORROW - 30 minutes on the tread and leg workout

I also have cut most of my carbs as of Monday - I only eat a bread once a day and I feel great - no sugar cravings. With 134 days to go I feel like I can do it!!!!!!

WINO1 Posted: Jun 28, 2003 08:49 PM

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went to gym 35 running and 30mins weights.... anyone else????

WithThisRing Posted: Jun 28, 2003 09:05 PM

Re: who worked out yesterday or today post

20 minutes of yoga today
1 hour of house cleaning

Julybaby Posted: Jun 28, 2003 10:47 PM

Re: who worked out yesterday or today post

Today (Saturday) - Boxing - 1 hour
yesterday - ran 2 miles on treadmill and walked 1.7 miles

this past Wednesday - ran another 5K race (yes, in 95 degree weather - and I beat my time from my last race by 1 minute, 20 seconds!)