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I have not been able to fall asleep befroe 12:30-1:00 the last few nights i am usually sleeping by 103oish or so. I am wide awake. Just now i redid my drawers and cleaned my kitchen UGHH what is wrong with me???
I know it's not a healthy solution, but I deal with insomnia and Nyquil always helps a lot. Not ideal, but neither is going without sufficient sleep! Hope tonight is better.
Whatever you do, do not lay in bed sleepless. I had a long bought w/ insomnia and staying in bed sleepless was the worse thing in the world. what helped me a lot was learning to just chase the 'obsession' with how many hour left I have to sleep away. A professor told me to talk myself into relaxing and that it is no big deal if I don't get sleep. I know that sounds strange, but I have not had a problem since. ::knock on wood:: Make sure you are not eating, working out, or drinking caffiene too late. Sending you sleeping dust!
Posted by FutureMrsH
Whatever you do, do not lay in bed sleepless. I had a long bought w/ insomnia and staying in bed sleepless was the worse thing in the world. what helped me a lot was learning to just chase the 'obsession' with how many hour left I have to sleep away. A professor told me to talk myself into relaxing and that it is no big deal if I don't get sleep. I know that sounds strange, but I have not had a problem since. ::knock on wood:: Make sure you are not eating, working out, or drinking caffiene too late. Sending you sleeping dust!
