to get motivated sometimes to go to the gym and then when i go, I feel GREAT!!!
CJStein
Posted:
Member since
Re: Why is it so hard....?
I don't know, I feel the same way. It helps me more to go when I have it scheduled as part of my day, once I get off track, I never make it there.
Soon2BeMrsS
Posted:
Member since
Re: Why is it so hard....?
You should try theses tips, they really helped me:
1. Go to group classes, that way it's like an app. you have
2.IF YOU CAN SWING IT hire a trainer for 1 day a week,. I use him for weight training, he's great. He helps w/ my gaols and he encourages me.
3. Go w/ a friend. I don't know anyone that goes to my gym but I go walking w/ my neighbors. 1 Hour 4 miles of power walking. I look forward to it all day b/c not only are we gaining the benefits of cardi, we get to chat
conigs25
Posted:
Member since
Re: Why is it so hard....?
Posted by Soon2BeMrs.S
You should try theses tips, they really helped me:
1. Go to group classes, that way it's like an app. you have
2.IF YOU CAN SWING IT hire a trainer for 1 day a week,. I use him for weight training, he's great. He helps w/ my gaols and he encourages me.
3. Go w/ a friend. I don't know anyone that goes to my gym but I go walking w/ my neighbors. 1 Hour 4 miles of power walking. I look forward to it all day b/c not only are we gaining the benefits of cardi, we get to chat
Yeah i do all those things actually (except the friend bc none of my friends w/o) Im an avid gym rat but Im in such a rut
Soon2BeMrs2006
Posted:
Member since
Re: Why is it so hard....?
so true
Soon2BeMrsS
Posted:
Member since
Re: Why is it so hard....?
what if we stared a site where we encourage each other? Post out exercises & progress what do you think?
