WW

Hey! I do WW also, and so do a lot of people on this site. It's tough to stick to, but there are lots of low point foods.

For breakfast I like to have 1/2 cup of plain oatmeal with some splenda in it. It is very filling bc of the fiber, and it's only 1 point.
I have also heard that the Fiber One bars are 2 points.
If I splurge, I have 3 Egg Whites on a Roll which is only 4 points...1 for the whites and 3 for the roll.

For lunch I eat WW Smart Ones usually because it is easy for me to bring to work. Beware though, because some girls say it makes them very bloated, and they prefer to bring lunch.

Arnold's makes these great breads called Select Sandwich Thins, and they are only 1 point each, so if you put 4 ounces of ham or turkey on it it is roughly 5 points depending what meat you use.

I know it may sound bland, but I have found that eating celery is very filling. You could even add a tablespoon of peanut butter for a 2 pt snack.

WW also makes great snacks like chocolate chip cookies, chocolate cake, peanut butter cookies, and different flavored muffins.

Hope all this helps! If you need any other ideas or motivation just ask!!

drink a lot of water it helps

carrots are a good one for me

I've lost 112 pounds on WW, and I now work part-time a s a receptionist for them!

Water is KEY in helping you feel full! Make sure you get your water in!

Protein is important to have to help you feel full. So egg whites, cheese, etc.

Fruits and Veggies...very very low points so load up on them!

Alway's keep Sugar-free jell-o snack packs on hand for when you have the urge to eat something, anything.

Try to really limit your sugar. Sugar tends to be my trigger to making me feel hungrier.

Best of luck!!!!!!!

[WW also makes great snacks like chocolate chip cookies, chocolate cake, peanut butter cookies, and different flavored muffins.

Yes, I agree. I have the WW chocolate muffins (3 points) usually for breakfast on the weekends and the chocolate cake with icing 1 point for dessert (they are small). I go to BJs and get the WW chocolate ice cream bars and I have to say they are delish and big! only 1 point

Fiber one bars are good and filling they are 2 points also another low point snack is the 94% ff popcorn it usually holds me over for a while


the first week is usually the hardest but what I did was used a few extra points a day untill my body adjusted now I feel like I eat so much and just about make my points.

salsa---no points

also italian ices r i think 1 or 2 thats what i snack on

---

Posted by krislee316

Fiber one bars are good and filling they are 2 points also another low point snack is the 94% ff popcorn it usually holds me over for a while


the first week is usually the hardest but what I did was used a few extra points a day untill my body adjusted now I feel like I eat so much and just about make my points.

---

yes, this happened to me too.. the first week was the worst

---

Posted by gina409

salsa---no points

also italian ices r i think 1 or 2 thats what i snack on

---

My fave fave snack (which I found on this site, maybe it was you who suggested it Gina?) is baked tostitos with their medium salsa... it is low in points and very tasty!

The ww muffins and chocolate chip cookies are really good! Also ww bagels are 2 points you can put laughing cow spreadable cheese on it. The cheese is 1 point.
Pickles are no points.