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WW activity question?

StaceYums81 Posted:

WW activity question?

Weight training - such as tricep machines and that rubber thing with the handles -

would this be moderate or intense?

I'm trying to figure out - if I do 20 minutes intense cardio on the stepper and then 20 minutes of the weights, would the whole thing be 40 minuyes intense or 20 intense 20 moderate...
Lsorrent Posted:

Re: WW activity question?

How much weight do you have on the machine? If it's enough weight that you can only do a couple reps, I'd say intense. If it's light weight and you do a lot of reps, I'd say moderate.

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