Hey everyone! I’ve used WW before but also found SPARKPEOPLE. Its basically the same concept. You input your weight, height, measurements; your weight loss goal and date and it will give you a breakdown of how many calories, fat, protein etc you should be eating per day. It’ll give you meal ideas or you can input the food you eat. If its not in their database it gives you the option of entering information from the nutritional label on the food you ate. Also has exercise tips, suggestions, ideas and videos. Its pretty good and the best part: ITS FREE!! Go to: s p a r k p e o p l e . c o m (without the spaces of course!)
ddnsp618
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Re: WW Alternative
thanks for the info, i'll check it out!
PP424
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Re: WW Alternative
Thank you. I'm going to check it out.
flairforfashion
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Re: WW Alternative
I signed up! This is a great site. I already put in my food intake for the day and it calculates how many calories, proteins, carbs, ETC. I didn't go under wieght loss but I did go under the healthy living set up to maintain my weight. Thanks for sharing- this is something I will use!
fabulousmady
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Re: WW Alternative
yes i love it too. sometimes i get lazy and forget to input my meals. sometimes i dont do it for months at a time but NOW i have a MAJOR GOAL! so i think i will keep it up!
