WW - Chinese food?

Ugh I got roped into eating Chinese food tonight and unfortunately, once I got their, my will power bounced out.

So I had a couple of items I probably wasnt supposed to have...

my question is... how do I calculate the points?

I found crab rangoon, and the portion size... luckily they make them super small where i went...

sauteed green beans and broccoli was easy to find..

but now i cant find the coconut chicken. it's not fried, but the sauce its in was creamy, so im sure it cant be good.

any help on where i can find these points? I dont even know what the sauce is made of so i cant do it by ingredients.

thanks in advance

BACK ON THE WAGON TOMORROW!

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Posted by Summertimegal424

in my ww book it says 1/4 cup of coconut cream is 15 points

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ugh im nauseous now. :(

Moo Goo Gai Pan - Cup 7 Pint 14 Quart 28
Chicken w/Chinese Veg. - Cup 5 Pint 10 Quart 20
Chicken w/Broccoli - Cup 2 Pint 4 Quart 8
Chicken w/Snow Peas - Cup 5 Pint 10 Quart 20
Chicken w/Black Bean Sauce - Cup 7 Pint 14 Quart 28
Chicken w/Cashews - Cup 9 Pint 18 Quart 36
Chicken w/Mushrooms - Cup 3 Pint 6 Quart 12
Chicken w/Garlic Sauce - Cup 7 Pint 14 Quart 28
Curry Chicken w/onion - Cup 4 Pint 8 Quart 16
Orange Chicken - Cup 11 Pint 22 Quart 44
Kung Pao Chicken - Cup 8 Pint 16 Quart 32
General Tso's Chicken - Cup 15 Pint 30 Quart 60
Sesame Chicken - Cup 9 Pint 18 Quart 36
Sweet & Sour Chicken - Cup 10 Pint 20 Quart 40
Beef

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Posted by Summertimegal424

Moo Goo Gai Pan - Cup 7 Pint 14 Quart 28
Chicken w/Chinese Veg. - Cup 5 Pint 10 Quart 20
Chicken w/Broccoli - Cup 2 Pint 4 Quart 8
Chicken w/Snow Peas - Cup 5 Pint 10 Quart 20
Chicken w/Black Bean Sauce - Cup 7 Pint 14 Quart 28
Chicken w/Cashews - Cup 9 Pint 18 Quart 36
Chicken w/Mushrooms - Cup 3 Pint 6 Quart 12
Chicken w/Garlic Sauce - Cup 7 Pint 14 Quart 28
Curry Chicken w/onion - Cup 4 Pint 8 Quart 16
Orange Chicken - Cup 11 Pint 22 Quart 44
Kung Pao Chicken - Cup 8 Pint 16 Quart 32
General Tso's Chicken - Cup 15 Pint 30 Quart 60
Sesame Chicken - Cup 9 Pint 18 Quart 36
Sweet & Sour Chicken - Cup 10 Pint 20 Quart 40
Beef

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thanks lover. :)

i dont plan on getting chinese food again any time soon, but this is a good motivation to not go back there. lol

OOH OOH OOH!!! FH is doing a combo of Nutrasystem and WW points on the two off days he gets a week. . .I'm doing straight WW, and this is AWESOME. I'm totally saving it into my notebook!!! FH would eat Chinese food every day if he could, but I get to stop him. . .lol.

Now, are these points without the sauces? I thought a pint of steamed shrimp and broccoli was 2 points without the sauce.

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Posted by mlcvln129

OOH OOH OOH!!! FH is doing a combo of Nutrasystem and WW points on the two off days he gets a week. . .I'm doing straight WW, and this is AWESOME. I'm totally saving it into my notebook!!! FH would eat Chinese food every day if he could, but I get to stop him. . .lol.

Now, are these points without the sauces? I thought a pint of steamed shrimp and broccoli was 2 points without the sauce.

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i was told a cup is 2 points a pint is 4

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Posted by mdawg

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Posted by Summertimegal424

Moo Goo Gai Pan - Cup 7 Pint 14 Quart 28
Chicken w/Chinese Veg. - Cup 5 Pint 10 Quart 20
Chicken w/Broccoli - Cup 2 Pint 4 Quart 8
Chicken w/Snow Peas - Cup 5 Pint 10 Quart 20
Chicken w/Black Bean Sauce - Cup 7 Pint 14 Quart 28
Chicken w/Cashews - Cup 9 Pint 18 Quart 36
Chicken w/Mushrooms - Cup 3 Pint 6 Quart 12
Chicken w/Garlic Sauce - Cup 7 Pint 14 Quart 28
Curry Chicken w/onion - Cup 4 Pint 8 Quart 16
Orange Chicken - Cup 11 Pint 22 Quart 44
Kung Pao Chicken - Cup 8 Pint 16 Quart 32
General Tso's Chicken - Cup 15 Pint 30 Quart 60
Sesame Chicken - Cup 9 Pint 18 Quart 36
Sweet & Sour Chicken - Cup 10 Pint 20 Quart 40
Beef

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thanks lover. :)

i dont plan on getting chinese food again any time soon, but this is a good motivation to not go back there. lol

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do what i do...get shimp and broccoli and i get an egg roll- depending on the size of egg roll its between 8-10 s points and im usually chinese food out for awhile lol

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Posted by MrsDtoBe09

Do you do the online WW thing... I found anything from 6-10 points. I'd count high for that, just in case.

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Yeah thats how I found a lot of the stuff. I found the crab rangoon, sauteed string beans, and broccoli. I was just missing the coconut chicken.

I always get steamed chicken and mixed veggies with the brown rice. Even before WW. It is so good that you would think you were eating something bad. And I know the points are low. It is my indulgence.
But last night FH got Wendy's and I lost it and had it. I havnt had that stuff in almost 7 weeks. I feel so bad. Ugh...and to top it off I twisted my ankle last night and missed my kickboxing class. Lol...I am going to calss today whether my ankle hurts or not...lol.