WW girls...

How do you figure out how many points you should have per day?

I can't join WW but I have the points books I just don't know what my point range should be.

Daily Points Range

Your current weight - points per day

less then 150 pounds 18 - 23
150 - 174 pounds 20 - 25
175 - 199 pounds 22 - 27
200 - 224 pounds 24 - 29
225 - 249 pounds 26 - 31
250 - 274 pounds 28 - 33
275 - 299 pounds 29 - 34
300 - 324 pounds 30 - 35
325 - 349 pounds 31 - 36
more then 350 pounds 32 - 37

Thank you!!

Today is my first day of counting points.. doing good so far, only 5 (I'm not a big eater anyway, just a BAD eater!) So plenty of room for dinner!
I also go to the gym 4-5 days a week I hope it helps!

Their are activity points which is great and you can eat more food. Their is a slider for that. If you can get to a WW location tell them you lost your activity points card and they will give you a new one (no charge)

Just keep up the good work with it, you'll do great.

This is my second time on WW, and its not as bad this first week as it was the first time I did it. The first 2 weeks are the worst! You feel like you are starving to death. Good luck, you will get through those first 2 killer weeks!

PS I know you said you had the books already. Just check to see that they are new ones, they have updated them to include more foods, and some foods have changed point values.