WW points
How do they calculate how many points you're allowed to have?
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WW points
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Re: WW points
I think its based on the recommended calorie and fat intake for each weight level. Smaller people tend to spend less energy than larger for same exercise, so that's probably kind of how its callibrated.
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Re: WW points
It's based on how much you weigh!
Less than 150 pounds 18-23
150 to 174 pounds 20-25
175 to 199 pounds 22-27
200 to 224 pounds 24-29
225 to 249 pounds 26-31
250 to 274 pounds 28-33
275 to 299 pounds 29-34
300 to 324 pounds 30-35
325 to 349 pounds 31-36
More than 350 pounds 32-37
Less than 150 pounds 18-23
150 to 174 pounds 20-25
175 to 199 pounds 22-27
200 to 224 pounds 24-29
225 to 249 pounds 26-31
250 to 274 pounds 28-33
275 to 299 pounds 29-34
300 to 324 pounds 30-35
325 to 349 pounds 31-36
More than 350 pounds 32-37
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Re: WW points
Oh ok...and then you just adjust when you lose??
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Re: WW points
You got it! ![]()
