WW Question

Ok girls...reading thru everything and a question popped up...

it says x amount of serving of milk/milk product a day....i have to try to stay away from milk/dairy as much as possible...does soy count? or what do you suggest? thanks loves! xoxo

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Posted by mrsdraskin2009

I would think that soy-based dairy products would count.

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ok thanks...i mean the only soy i have is soy yogust and soy chesse...i usally dont have milk with my cereal and if i do its rare...

most dairy (there are a few chesses and what not i can have) causes major migraines so i try to be mindful....