WW without their meals
How do I know how much honey maple turkey, or a bagel are? How much is a chicken cutlet?
How do I know how much honey maple turkey, or a bagel are? How much is a chicken cutlet?
For ww you have to use the point finder. Also, they have a little book that tells you all points. Turkey is about 2-4 points for 1/4 pound I think and chicken cutlet w/ no breading and skin is 1 point an oz.
Having a food scale really comes in handy. I don't have one but I usually point about 3 thinly sliced slices of turkey breast at 2 points and a normal bagel from a bagel shop is about 6 points. Mini bagels are 3