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WW without their meals

JennJay Posted:

WW without their meals

How do I know how much honey maple turkey, or a bagel are? How much is a chicken cutlet?

ejm1219 Posted:

Re: WW without their meals

For ww you have to use the point finder. Also, they have a little book that tells you all points. Turkey is about 2-4 points for 1/4 pound I think and chicken cutlet w/ no breading and skin is 1 point an oz.

irishsweetheart Posted:

Re: WW without their meals

Having a food scale really comes in handy. I don't have one but I usually point about 3 thinly sliced slices of turkey breast at 2 points and a normal bagel from a bagel shop is about 6 points. Mini bagels are 3

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