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XOXO
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Re: how often do you exercise....
I am so frustrated!! I exercise everyday and I upped it to 45min of cardio (I was only doing 30min and it wasn't helping) and I do strength training 3 times a week.....and I'm still not losing!!!!
What else can I do!?!?!?!?
Jenny, I remember you saying that you workout all the time!! I wish I lived closer to you! I need a personal trainer![]()
Erin
What else can I do!?!?!?!?
Jenny, I remember you saying that you workout all the time!! I wish I lived closer to you! I need a personal trainer
Erin
Member since
Re: how often do you exercise....
I usually go about 4-5 times a week. But lately I havent.
I do a machine for 30 minutes, and then weight training. I alternate muscle groups.
I do my abs every other day.
I would say Im at the gym about an ahour and a half all togetther.
But I havent because I have been so busy![]()
I need to get my arms toned again for the summer![]()
I do a machine for 30 minutes, and then weight training. I alternate muscle groups.
I do my abs every other day.
I would say Im at the gym about an ahour and a half all togetther.
But I havent because I have been so busy
I need to get my arms toned again for the summer
Member since
Re: how often do you exercise....
Gym usually at least 3 days a week. (hard to go more with two jobs) do about an hour there. treadmill, bike and workout my arms with weights.
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Re: how often do you exercise....
1. 4 to 5 times a week
2. 5 times a week I do an hour cardio class (step, hi-low, or spin) 2 times a week an hour body sculpt class
3. Step is my fav, high-low aerobics, spin, and body sculpting
4. I don't like wasting my time so I always try to go hard, but sometimes in I am tired I'll go medium, I try to see how my body feels
2. 5 times a week I do an hour cardio class (step, hi-low, or spin) 2 times a week an hour body sculpt class
3. Step is my fav, high-low aerobics, spin, and body sculpting
4. I don't like wasting my time so I always try to go hard, but sometimes in I am tired I'll go medium, I try to see how my body feels
Member since
Re: how often do you exercise....
I workout 5 days a week. I run 3.5-4 miles 3 days and speed walk on a 5-10% gradient 2 days. I am currenlty trying to add in some strength training but can't get motivated. I may need to get a trainer at first.
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Re: how often do you exercise....
I go to curves 3 times a week and I also do the treadmill for at least 30 minutes EVERY day.
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Re: how often do you exercise....
5 times a week...1 hour cardio
I also do yoga and pilates.![]()
I also do yoga and pilates.
Member since
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Re: how often do you exercise....
3-4 times a week cardio classed for 1 hour.
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Re: how often do you exercise....
Two hours mon/wed/fri/sunday and one and a half tues/thurs/ saturday whatever i can squeeze in
I workout hard, but I want to be a trainer to compensate for the low starting salary of teachers.
Enjoy your workouts ladies.![]()
I workout hard, but I want to be a trainer to compensate for the low starting salary of teachers.
Enjoy your workouts ladies.
Member since
Re: how often do you exercise....
I am not trying to really lose any weight, but this is my schedule:
3 weight training classes a week and 3 spin classes a week.
It works for me.
ETA: weight lifting is an hour class and spin is 45 minutes.
3 weight training classes a week and 3 spin classes a week.
It works for me.
ETA: weight lifting is an hour class and spin is 45 minutes.
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Re: how often do you exercise....
NEVER![]()
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Re: how often do you exercise....
I've been thinking of taking a spin class. do you like them????
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Re: how often do you exercise....
spin is so awesome. I hate cardio but understand that it is necessary. It is very motivating !!!
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Re: how often do you exercise....
Hi all, it has been forever since I posted.
My crazy weekly schedule:
20/30 min stair climber 4-5 mornings (just added to my schedule)
Since Jan 04:
2- 1 hr figure skating sessions
2- 1 hr weight training sessions (1 w/ my trainer)
3 or 4 45-60 min cardio sessions
1 yoga or pilates class
It is amazing how working out with a trainer is keeping my inline!
![]()
Marcia
My crazy weekly schedule:
20/30 min stair climber 4-5 mornings (just added to my schedule)
Since Jan 04:
2- 1 hr figure skating sessions
2- 1 hr weight training sessions (1 w/ my trainer)
3 or 4 45-60 min cardio sessions
1 yoga or pilates class
It is amazing how working out with a trainer is keeping my inline!
Marcia
Member since
Re: how often do you exercise....
I walk/run for almost an hour 3 times a week, spin twice a week, weight train 3 times a week and try to walk anywhere I can when running errands!
