YAY me.. my accountability thread
I just need somewhere to post my daily stuff and keep track of it.
I am 5'7 and just under 150 pounds. I honestly dont mind the weight I am at right now, but I feel flabby and I want to lose some weight and tone up before my engagament shoot at the end of july and the wedding of course.
So far this week
Friday: 30 mintues cardio on elliptical, arm weights
Saturday: 30 min cardio on eliptical, leg machines
Sunday: 30 min cardio on climber, arm weights
Monday: no gym
Tuesday: 30 mintues on Elliptical, arm and leg machines
Food: scrambled egg cooked with low fat cooking spray on a miber grain english muffin and a slice of cheese and turkey
Lunch: salad with tuna, mushrooms, chick peas, broccoli and colliflower
Dinner: chicken and steak cabobs, red potatoes and baked beans
I am 5'7 and just under 150 pounds. I honestly dont mind the weight I am at right now, but I feel flabby and I want to lose some weight and tone up before my engagament shoot at the end of july and the wedding of course.
So far this week
Friday: 30 mintues cardio on elliptical, arm weights
Saturday: 30 min cardio on eliptical, leg machines
Sunday: 30 min cardio on climber, arm weights
Monday: no gym
Tuesday: 30 mintues on Elliptical, arm and leg machines
Food: scrambled egg cooked with low fat cooking spray on a miber grain english muffin and a slice of cheese and turkey
Lunch: salad with tuna, mushrooms, chick peas, broccoli and colliflower
Dinner: chicken and steak cabobs, red potatoes and baked beans
