Yiiiipppeee!!!!!

DaniandKen2010 Posted: Aug 05, 2009 10:42 AM

Yiiiipppeee!!!!!

I lost 6 pounds since last Mon. Yiiipppeee!!!

blessed18 Posted: Aug 05, 2009 10:44 AM

Re: Yiiiipppeee!!!!!

Yaay!!!!

mariedsgn Posted: Aug 05, 2009 10:45 AM

Re: Yiiiipppeee!!!!!

Congratulations!!! That's Awesome!

little j Posted: Aug 05, 2009 10:45 AM

Re: Yiiiipppeee!!!!!

wow thats alot - what did you do?

christine2010 Posted: Aug 05, 2009 10:46 AM

Re: Yiiiipppeee!!!!!

great job!!

GiannisWifey Posted: Aug 05, 2009 10:46 AM

Re: Yiiiipppeee!!!!!

Congratulations - that's great!!!!!!!

Kiki1103 Posted: Aug 05, 2009 10:46 AM

Re: Yiiiipppeee!!!!!

Thats great! Congrats

GR2010 Posted: Aug 05, 2009 10:47 AM

Re: Yiiiipppeee!!!!!

That's awesome! Keep it up! :)

CristinanBen2010 Posted: Aug 05, 2009 10:47 AM

Re: Yiiiipppeee!!!!!

Congrats!!!!

babsbeark Posted: Aug 05, 2009 10:47 AM

Re: Yiiiipppeee!!!!!

Congrats

MarjorieFrank Posted: Aug 05, 2009 10:50 AM

Re: Yiiiipppeee!!!!!

Wow!
Congrats!!!!!!!!!

StaceyWill Posted: Aug 05, 2009 10:57 AM

Re: Yiiiipppeee!!!!!

Woo-hoo!!! Good for you!!!

jcreilly Posted: Aug 05, 2009 10:57 AM

Re: Yiiiipppeee!!!!!

congrats

DaniandKen2010 Posted: Aug 05, 2009 11:08 AM

Re: Yiiiipppeee!!!!!

Posted by little j

wow thats alot - what did you do?

Nothing spectacular. I cut out all soda and vitamin water and have been portioning my food. I have exactly a serving of whatever I eat instead of just glopping it on my plate. I've been using the small plates instead of the dinner plates because it tricks me into believing that I am eating alot. And I've been making sure to have 3 ounces of whatever meat, fish or poultry that I eat for dinner, plus a veggie and a starch.

For snacks I've been eating grapes, blueberries, and other kinds of fruit, yogurt, kashi cereals and skinny cows