Yoga booty ballet

ama1771 Posted: Jun 03, 2007 08:44 AM

Yoga booty ballet

I know over the past couple of months many of you have started the yoga booty ballet. I'm wondering if I will be able to do it. I have had two surgeries on my left shoulder and have little muscle strength in it.

Do you think that I will be able to do the workouts in the video? Any advice would be appreciated.

soon2BMrsMcD Posted: Jun 03, 2007 08:44 AM

Re: Yoga booty ballet

I've heard of this...is it a video or a class?

ama1771 Posted: Jun 03, 2007 08:45 AM

Re: Yoga booty ballet

there's an exercise video

soon2BMrsMcD Posted: Jun 03, 2007 08:46 AM

Re: Yoga booty ballet

Where can I get my hands on it?

ama1771 Posted: Jun 03, 2007 08:47 AM

Re: Yoga booty ballet

i know Target has it as I was there yesterday looking at it

jessica08bride Posted: Jun 03, 2007 09:55 AM

Re: Yoga booty ballet

i love ybb..i have about 7 or 8 discs of theirs already. i think you could probably do it, but you'd have to modify the arm movements for yourself. it can get pretty quick and there are some sharp movements involved. but i think you'd be okay if you just modified the moves so it worked for you. There is a large part of the videos that do not require arm strength, like the ballet portion, or floorwork. you could start with the light and easy disc to see how you like it. i bought mine at best buy.

ama1771 Posted: Jun 03, 2007 10:28 AM

Re: Yoga booty ballet

thanks for the advice jessica. anyone else?

MrsD71208 Posted: Jun 03, 2007 11:48 AM

Re: Yoga booty ballet

http://www.beachbody.com/jump.jsp?itemID=79&itemType=GATEWAY

Here is their site..I hear it's great!

Espo22 Posted: Jun 03, 2007 01:24 PM

Re: Yoga booty ballet

Posted by jessica08bride

i love ybb..i have about 7 or 8 discs of theirs already. i think you could probably do it, but you'd have to modify the arm movements for yourself. it can get pretty quick and there are some sharp movements involved. but i think you'd be okay if you just modified the moves so it worked for you. There is a large part of the videos that do not require arm strength, like the ballet portion, or floorwork. you could start with the light and easy disc to see how you like it. i bought mine at best buy.

I agree, there are alot of movements you can do and it will be fine, there are a few moves that yes might be a little hard for you but in all exercise programs there is a modified version of doing that exercise and they all encourage it. I have two torn ligaments in my right knee so there are times i can't do certain stuff. Mostly things like lunges, or when i have to bend my right knee too much at times, but do it to your capacity...i exercise all the time and it is fine and you can work around it.

The dancing part for YBB will be great and you'll have no problem