*UPDATE* all about me for a second... warning maybe tmi

**** UPDATE***** I'm still suffering. And I want to cry! buttt i haven't had a cigarette since sunday night at 10:37. AND i'm having wine tonight and not flipping for a cig.
yay!

______________________________________
lol you were warned.

today is day 3 not smoking, i haven't had nicorette or any such thing. nothing. perfect.

except

i also havent been able to um... go to the bathroom.

people keep looking at me funny, i think they think i am pregs... explaining the quitting smoking and the giant belly.

and no im not exagerrating, dont make me post a belly pic!!!!

Re: all about me for a second... warning maybe tmi

smoking helpsyou go poop.... your body is probably just confused since its gone and stopping up on you!

Re: all about me for a second... warning maybe tmi

yikes... id add a little extra fiber... you cant be comfortable

Re: all about me for a second... warning maybe tmi

---

Posted by FutureCap

smoking helpsyou go poop.... your body is probably just confused since its gone and stopping up on you!

---

yeah i remember when i smoked it def. helps u go to the bathroom. congrats on 3 days!

Re: all about me for a second... warning maybe tmi

drink some coffee!!

Re: all about me for a second... warning maybe tmi

p.s. (now TMI on my part) i have IBS and that happens to me on a regular basis. Its amazing how much the belly can grow from that. I feel your pain. If you get really uncomfortable... buy some milk of magnesia that stuff is great

Re: all about me for a second... warning maybe tmi

Wow-you’re doing it cold turkey? Good for you! Drink coffee and then have a cold glass of water- works like a charm

Re: all about me for a second... warning maybe tmi

---

Posted by AngnShaun

yikes... id add a little extra fiber... you cant be comfortable

---

i am probably the least comfortable person in the world right now. it really is not fun. i have this tea that I know would work, but it works a little TOO well. i cant risk it during the work week.

Re: all about me for a second... warning maybe tmi

oh no..im so sorry ur in pain..i hope u feel better soon and in the long runno smoking is better

what about a glass of prune juice

Re: all about me for a second... warning maybe tmi

---

Posted by StaceyWill

Wow-you’re doing it cold turkey? Good for you! Drink coffee and then have a cold glass of water- works like a charm

---

coffee then water? hmm.

this would be my 5th cup of coffee today... but...
ill give it a shot as soon as Im done with my tootsie pop.

yes cold turkey. honestly DH stopping is enough motivation for me to stay strong. and although hes using chantix and nicorette, he hasnt had a cigarette and im so damn proud of him.

Re: all about me for a second... warning maybe tmi

---

Posted by gina409

oh no..im so sorry ur in pain..i hope u feel better soon and in the long runno smoking is better

what about a glass of prune juice

---

ill save that idea as back-up lol
simply cuz i dont have any prune juice on hand

Re: all about me for a second... warning maybe tmi

I had a similiar problem when I quit smoking. I used to have my coffee and cigarette in the morning, then go. Try eating high fiber foods.

Re: all about me for a second... warning maybe tmi

Seriously, that's great!!! Congrats!!! On the quitting cold turkey- not the erm constipation.

Honestly, smoking really does help you poop. I'd definitely add some fiber.

Re: all about me for a second... warning maybe tmi

congrats on quitting smoking ....!!! keep it up!

also, not to sound depressing or whatnot, but it's really unhealty not to poop for so long ... your body needs to get rid of those toxins! DH's ex-co-worker didn't poop for about a week and eventually had to be taken to the hospital! (sorry for being such a debbie downer) .... try eating bananas (that's what they told that guy to do)

Re: all about me for a second... warning maybe tmi

im so happy the both of you are doing this together!!!!!

5 cups of coffee and no br trip
sounds like you need to start eating some fiber one treats

Re: all about me for a second... warning maybe tmi

use benefiber or metamucil in your coffee.
or buy some prunes at the supermarket

what about this tea? i need some of this. my stomach looks like im 3 months preg

Re: all about me for a second... warning maybe tmi

Totally normal! Try and drink coffee and have alot of fiber.

Congrats on not smoking!! It will get better I promise

Re: all about me for a second... warning maybe tmi

---

Posted by MirabellaNYC

Totally normal! Try and drink coffee and have alot of fiber.

Congrats on not smoking!! It will get better I promise

---

cup # 5 as we speak. i told my secretary shes gonna have to peel me off the ceiling

thanks for all ur support!

Re: all about me for a second... warning maybe tmi

Why not try foods that contain a good source of fiber...like fruits.

I just googled this and these are foods that help with those who are a bit **constipated**

avocados
bananas
berries
peaches
plums
melons
apples
pears
grapes.


spinach, broccoli and all salad greens
green peas, beans and lentils
cabbage
potatoes
carrots
mushrooms
beetroot
cauliflower
corn
Brussels sprouts
cereals like oatmeal and bran
whole wheat products
barley
spaghetti and pasta.


You gotta eat girl!! And stay away from cheese that will definitely keep you constipated.

Good Luck!!

Re: all about me for a second... warning maybe tmi

this happened to me when i quit