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Wedding Forums > For Newlyweds Only > x-post LIF Crock Pot Santa Fe Chicken
x-post LIF Crock Pot Santa Fe Chicken
Rosalind_75
Posted: Jul 14, 2011 12:25 PM+

Posted: Jul 14, 2011 12:25 PM
x-post LIF Crock Pot Santa Fe Chicken
This was soooooooo easy to make!!! Man did it taste super yummy!!!!!!I served it over Scallion Cilantro Rice with Habaneros and Lime

CROCK POT SANTA FE CHICKEN
Crock Pot Santa Fe Chicken
Gina's Weight Watcher Recipes
Servings: 8 servings • Size: 1 cup • Old Points: 3 pts • Points+: 4 pts
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g
24 oz (1 1/2) lbs chicken breast
14.4 oz can diced tomatoes with mild green chilies
15 oz can black beans
8 oz frozen corn
1/4 cup chopped fresh cilantro
14.4 oz can fat free chicken broth
3 scallions, chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra pts).
SCALLION CILANTRO RICE WITH HABANEROS AND LIME
Scallion Cilantro Rice with Habaneros and Lime
Gina's Weight Watcher Recipes
Servings: 4 • Size: 3/4 cup • Calories: 192 • Old Points: 4 pts • Points+: 5 pts
1 cup uncooked long grain rice (I used brown rice)
1 tbsp olive oil
1 habanero pepper, diced
1/2 tsp salt
2 cups water
2 scallions, diced
1/4 cup fresh chopped cilantro
2 tbsp fresh lime juice
In a small heavy pot add oil and saute pepper on medium heat. Add rice, water and salt. Boil on high until most of the water evaporates. When the water just skims the top of the rice, reduce flame to low and cover about 15 minutes. Shut off stove and keep covered an additional 5 minute.
In a medium bowl, combine chopped scallions, cilantro, lime juice, rice and toss until completely mixed. Makes approx 3 cups.
Bride825
Posted: Jul 14, 2011 12:41 PM+

Posted: Jul 14, 2011 12:41 PM
Re: x-post LIF Crock Pot Santa Fe Chicken
Im making this today!! Its my first time using the crock pot :) cant wait to taste it later....thanks for sharing Roz
Future Mrs H
Posted: Jul 14, 2011 12:41 PM+

Posted: Jul 14, 2011 12:41 PM
Re: x-post LIF Crock Pot Santa Fe Chicken
Damn that looks good!I really with DH would eat this stuff so i can make it- I wont cook it for just myself
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