OMG!!! That was so tough!!!! I dont think I have expericed a 20 min workout that pushed me so hard....I had to break out the aspirator for my asthma for the cardio. I was shaking after. But it felt so good to know that I can push myself that hard and I can actually do it. Hubby also bought me the pilates set at walmart so I am going to do that 1x a week on the day off from the 30 day slimdown program to help me with my flexibility. I feel so stiff right now and I really need to get in a good 10-15 min stretch after I go to the gym tonight followed by No More Trouble Zones!!!
Anybody have any suggestions on how to improve flexibility?
PoppedInASnap
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Re: I did level 2 of the shred!!!
have you tried yoga? I do yoga daily for fifteen minutes before I get into my shower.... It has helped me stay stretchy throughout the pregnancy :)
pandafish519
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Re: I did level 2 of the shred!!!
i'm still on level one!!! AH!! good for you though! i can't wait to get to level 2!!!
MirabellaNYC
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Re: I did level 2 of the shred!!!
SOooooo proud of you Cindy!
The best thing for improving flexibilty is to stretch twice a day-also before AND after the shred.
Just Cindy
Posted:
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Re: I did level 2 of the shred!!!
I really need to stretch more but it hurts, LOL!!! I am going to tonight
MrsDrinkh20
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Re: I did level 2 of the shred!!!
Good for you!! I actually found level 2 to be easier than the first one..or maybe it was just the shock of trying the workouts for the first time lol.
Wait til level three...loev that one for a quick workout!
AugustBridein09
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Re: I did level 2 of the shred!!!
Yoga, Pilates, or an open level dance class can all improve flexibility.
gina409
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Re: I did level 2 of the shred!!!
i just wanted to say good for you!!!!
allegracristina
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Re: I did level 2 of the shred!!!
Yoga has definitely helped my flexibility. I would highly recommend it!
VickiR510
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Re: I did level 2 of the shred!!!
Stretching lots of it. Make sure NOT to bounce while stretching. But thats what gets you to become flexable.
No static stretching before the workout only after. No injuries please! lol
