SORE!!!!

I am sooo sore! Just wanted to complain lol.

Went to the gym yestrday-new instructor and I figured why not. It didnt seem tooo hard....

I cannot sit comfortably today...every part of my arm hurts.. My inner thighs hurt so i ant to walk bowlegged but then puts pressure on my painful outer thighs...justa MESS!

Total Body conditioning classes girls...they WORK!

I feel your pain!! I ran a mile on Mon...and my thighs are hurting! Gonna try and run another mile today...this is in addition to my usual Taekwondo...haha...remember...NO PAIN NO GAIN!!!!! hahah Think b-pics!!!!

OUCH!! i hate that feeling after working out...

been a while for me though

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Posted by DeannaNDave07

OUCH!! i hate that feeling after working out...

been a while for me though

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it sux but i actually LOVE the feeling! means i'm gettin' somethin' outta sweatin'!

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Posted by HamptonsBride

I feel your pain!! I ran a mile on Mon...and my thighs are hurting! Gonna try and run another mile today...this is in addition to my usual Taekwondo...haha...remember...NO PAIN NO GAIN!!!!! hahah Think b-pics!!!!

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LOL yea Kath-I am pushign myself to go this aftenoon though I really dont want to, but I keep saying 'B Pics, B- Pics.' and 'Bikini, bikini...No fat people end up on MTV! So think bikinini!'



I wish i coudl run but I have really bad knees.

yay for you going to the gym!!!

I have been going since last week I am so proud of myself. I am feeling a lot better about myself even though my arms legs stomach and anything else with a muscle hurts. My arse is killing me today but now i have an excuse to rub it in public.

Was total body conditioning a class you took? what else have you been doing? I want to look like you

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Posted by MeNBobs

yay for you going to the gym!!!

I have been going since last week I am so proud of myself. I am feeling a lot better about myself even though my arms legs stomach and anything else with a muscle hurts. My arse is killing me today but now i have an excuse to rub it in public.

Was total body conditioning a class you took? what else have you been doing? I want to look like you

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Aww Cat you need to move out here so we can be sweat buddies. We can 'glow' togetehr cause women don't sweat didn't ya know (my grandma said that lol) we 'glow.'

Yea TB is a class. Its awesome. What they do is use two diff body bars, and two diff sets of weights; one set is heavy, one is lighter. For certain excercises liek back and butt (sqauts etc) you use the heavier bar and weights. For the upepr body that gets repetitive (and HEAVY! quickly) you use lighter weights. I started with 8lbs in each ahnd and QUCKLY dropped to 5lbs which seems light but she hit EVERY SINGLE part of our arm! Im aching today-only my fingers don't hurt.

Are you a member of a gym or working out at home? I have a bunch of routines you can manage at home with minimal weights if you don't have a gym membership.

i know that pain jenn! but its a good pain. When i work out i'm always pissed if I don't feel the pain the next day, means I didn't work hard enough.

but it still stinks, but it only gets easier from here!

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Posted by PeteysBride

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Posted by MeNBobs

yay for you going to the gym!!!

I have been going since last week I am so proud of myself. I am feeling a lot better about myself even though my arms legs stomach and anything else with a muscle hurts. My arse is killing me today but now i have an excuse to rub it in public.

Was total body conditioning a class you took? what else have you been doing? I want to look like you

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Aww Cat you need to move out here so we can be sweat buddies. We can 'glow' togetehr cause women don't sweat didn't ya know (my grandma said that lol) we 'glow.'

Yea TB is a class. Its awesome. What they do is use two diff body bars, and two diff sets of weights; one set is heavy, one is lighter. For certain excercises liek back and butt (sqauts etc) you use the heavier bar and weights. For the upepr body that gets repetitive (and HEAVY! quickly) you use lighter weights. I started with 8lbs in each ahnd and QUCKLY dropped to 5lbs which seems light but she hit EVERY SINGLE part of our arm! Im aching today-only my fingers don't hurt.

Are you a member of a gym or working out at home? I have a bunch of routines you can manage at home with minimal weights if you don't have a gym membership.

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I would love to glow with you. I have a gym membership. I just quit Gold's gym they were so expensive and joined a new cheap gym. They don't offer any classes but I never took classes anyway.
I rotate some nights I do 50 min cardio (treadmill and eliptical) (total of 50 min not 50 min on each ) then I do some free weights.
Then on another night I do the 30 minute circuit training work out. After that i do 20 min cardio.

What do you do when not in class. Any good ideas for the stomach? I don't like the weighted sit up machines I don't think i can do them right I feel so awkward on them. I have been following Christina's (summer07bride) advice to get on the treadmill everyday but I want to lose my stomach and speed the process up. What about a double chin is their a weight i could attach to that to get rid of it faster

well you definetly need to do cardio to get the poundage to budge. Thats ym issue-I HATE Cardio!! Fortunately I take teh Sports Conditioning and Bootcamp classes that are fun.

Thats an idea too-Look up bootcamp classes in your arae. usually you pay per class; liek 15 bucks or something which seems pricey, but its usualy 1-2x a week and they KICK YOUR @SS! I did it with my Sil's partner and HOLY CRAP MAN! They took us over the Brooklyn Bridge and it was CRAZY.

I didn't even want to move my lips to talk lol. Its basic stuff; pushups, situps, lunges.

You can't spot reduce (or I would have done so for my booty lol) but get your heart rate up everyday for at least 30 minutes. Push it hard. What I do is break up my routines. I try to do 30 min of cardio in the morning and 30 min of weight trainign in the afternoon at lunch-diff body part each day.

hmm alot of excercises use core muscles-try doing things like lunges keeping stomahc muscles contracted-works your butt and thighs but you need to keep your stomahc tight to balance. Doiing excercises on one leg helps too-balance again. Side kicks. I know it sounds weird but thats all I did yesterday-NO abs at all yet my abs are aching. Its all the balancing moves.

I have a bunch of ab excercises too at home. I will find em and send em to you in an email-I like tearing out routines I like from magazines.

Some are lying on your back and lifting your legs in the air and then slowly lowering them using your core muscles before lowering down a few inches above the floor and repeating for 3 sets of 8-12. Soudns easy lol its NOT!

Cat, I found this article thats pretty good-doesnt show them but explains them all. Talks about which are scientifally proven to work better for what.

I personally like the plank but they listed it low on the list. Side planks are great for those side muscles and really great for your arms. When you can do a one armed plank easily you know you've made progress. I was sooo happy when I fainlly could LMAo took me a year! but I did it.

Thanks for the info Jenn I will be checking my email for slimming down info I will curse you each night but when I buy my size -000 jeans I will love you.

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Posted by MeNBobs

Thanks for the info Jenn I will be checking my email for slimming down info I will curse you each night but when I buy my size -000 jeans I will love you.

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I'll be rigth there beside you; cussing as I hop around trying to squeeze into my 000 jeans that didnt get the memo that I have a latina @ss

maybe one day in the future when i finally get off my azz i'll get to say i'm sore. as for now it's 'we're out of sour cream and onion chips'
i wish sooo badly that i had the discipline to drag myself to the. i even have a non-refundable one year membership and thats not enough motivation

No Pain No Gain!!! Good Girl!!!!!!