I was never big into vitamins...I guess I just never believed in them. I always felt that as long as I ate healthy I would get all my vitamins from fruits and veggies.
Well I decided to make a change and start taking vitamins because it can't hurt right? So what do you take? Pls be specific and list brands, capsules, gel tabs, chewables, etc.
As of now I take;
-A chewable Vitamin C -1000 mg of Calcium -Biotin on occasion -And may start MSM with DH -Oh and sometimes I take cranberry capsules
shoegal68
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Re: What vitamins do you take...if any?
i was taking GNC mega woman multi-vitamin. now i am taking prenate elite
JennNicole
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Re: What vitamins do you take...if any?
ewhhh to vitamins
sophisticat13
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Re: What vitamins do you take...if any?
I take vitamins because if my diet is missing anything, you can get it through taking them. They're a pain though...sometimes I don't want to bother!!!
Nature Made Magnesium 250 mg (tablet) - for bones, muscles Tums Ultra (calcium)-for bones, sour stomach :( Care One Women's Multivitamins (pill)- has iron for your blood, and C, the Bs, calcium, mg, zinc, selenium, copper, E, K and folic acid *
* If you are trying to get pregnant make sure you are taking this to help prevent birth defects....!!!! *
HelenZ
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Re: What vitamins do you take...if any?
I used to take the Womens one a day vitamins, then my ob/gyn said it would be good to build up my folic acid before I want to get pregnant.....so I started taking an OTC prenatal pill from CVS- I think it was $20 for 300 pills!!!
Butterfly123
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Re: What vitamins do you take...if any?
I take organic vitamins from a whole foods store by me. One multivitamin and one for hair skin and nails. I also drink Macro Greens.
zoe282
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Re: What vitamins do you take...if any?
My dr(gyno) said tat I should be taking a multivitamin with folic acid in it....and i also take cranberry extract and 1000mg vitamin C (all that for a healthy urinary tract!)
PattyK
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Re: What vitamins do you take...if any?
I used to take One A Day vitamins for women, but now I take an over the counter prenatal vitamin from CVS. I also take extra vitamin C during cold & flu season.
ant n tilde
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Re: What vitamins do you take...if any?
I have in my house: America's Choice prenatals Flax Seed Oil Capsules
but I am not taking them for another few months.
missliss
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Re: What vitamins do you take...if any?
Primacare prenatals
dimples092907
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Re: What vitamins do you take...if any?
Posted by Songstress
I take organic vitamins from a whole foods store by me. One multivitamin and one for hair skin and nails. I also drink Macro Greens.
What is Macro Greens?
I take so many vitamins.
1 Centrum 1 Calcium Magnesium Zinc 1 Folic Acid 2 Fish Oil 2 Super B-Complex 1 Lysine
I just recently started taking Multi Enzymes, 2 after each meal.
I also take Vitamin C, Zinc and Vitamin E, but not everyday.
magbride
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Re: What vitamins do you take...if any?
I take a multi for women's health (One A Day) and fish oil supplements.
nifheim
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Re: What vitamins do you take...if any?
Primacare prenatals only because my hair/nails really need it and emergecy-C twice a week as a boost.
What
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Re: What vitamins do you take...if any?
Centrum for women Iron Lysine Cranberry Pills Calcium
Jenn04
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Re: What vitamins do you take...if any?
Thanks girls...what is Lysine and fish oil? I heard fish oil is good and need to look into that one!
Also - Songstress, would love to know what that green drink is?
JennNicole
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Re: What vitamins do you take...if any?
Posted by Jenn04
Thanks girls...what is Lysine and fish oil? I heard fish oil is good and need to look into that one!
Also - Songstress, would love to know what that green drink is?
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Fish oil is great for you. I have that in my ref. I do take raw coconut oil in the am to prevent migraines and lower my pressure.
