is it possible to loose 5-7 pounds without going on a crazy diet like no carbs or anything like that? If I eat healthy and work out about 4 days a week can i do it?
October Bliss
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Member since
Re: 3 weeks
Average weight loss on WW is 1-2 pounds per week. So I would think that 5-7 in a three week period is definitely doable!! Good luck!!!!!!!!!!!!!!
Mitabtrfly
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Re: 3 weeks
Posted by October Bliss
Average weight loss on WW is 1-2 pounds per week. So I would think that 5-7 in a three week period is definitely doable!! Good luck!!!!!!!!!!!!!!
Yep..I AGREE! Weight watcher meals (breakfast, lunch, snack and dinner or Lean Cuisine meals..are great too). Good luck!!!
sami
Posted:
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Re: 3 weeks
If stay away from the carbs and your 4 x aweek workout you will be fine DRINKS GALLONS AND GALLONS OF WATER
JessicaM.
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Re: 3 weeks
so happy for you sweetie!
ali120206
Posted:
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Re: 3 weeks
Posted by Mitabtrfly
Posted by October Bliss
Average weight loss on WW is 1-2 pounds per week. So I would think that 5-7 in a three week period is definitely doable!! Good luck!!!!!!!!!!!!!!
Yep..I AGREE! Weight watcher meals (breakfast, lunch, snack and dinner or Lean Cuisine meals..are great too). Good luck!!!
You definitely can do it without going on a crazy diet if you aren't at your 'ideal' weight.
Don't live entirely on WW meals though, they have a lot of sodium so it's good to limit to once a day, if that. Eat foods with a lot of fiber. Make sure you continue to eat enough though because if you eat too little, your metabolism will slow down.
One thing though, if you are working out, some of the weight might transfer to muscle so it might not come off, just redistribute itself to a better place!
Awhite80
Posted:
Member since
Re: 3 weeks
Posted by JessicaM.
so happy for you sweetie!
thank you jess. you will have to visit me in england and go travelling in europe.
your pictures that you posted are absolutely beautiful!
