Almost The Big Day Excercise Thread Check In - 1/27

elysemichelle Posted: Jan 27, 2009 10:22 AM

Almost The Big Day Excercise Thread Check In - 1/27

i totally fell off the band wagon over the last 3 days............yet somehow i lost 3 pounds since then?
so confused! i havent excercised since then!!!!! can the stress be getting to me already?

soon2bMrs P Posted: Jan 27, 2009 10:31 AM

Re: Almost The Big Day Excercise Thread Check In - 1/27

I started doing the 30DS again last night.

Plan on switching it off with cardio.

I need to proactive and not crash diet anymore

elysemichelle Posted: Jan 27, 2009 10:40 AM

Re: Almost The Big Day Excercise Thread Check In - 1/27

ITA!!! i need to do that too!

Brat23 Posted: Jan 27, 2009 10:57 AM

Re: Almost The Big Day Excercise Thread Check In - 1/27

I definitely went off the wagon this weekend and I am back on

I am going to start my 30 day shred, take my colon cleanse and drink 8 oz of water evey hour on the hour!

soon2bMrs P Posted: Jan 27, 2009 11:03 AM

Re: Almost The Big Day Excercise Thread Check In - 1/27

Posted by Brat23

I definitely went off the wagon this weekend and I am back on

I am going to start my 30 day shred, take my colon cleanse and drink 8 oz of water evey hour on the hour!

Can you tell me please what the colon cleanse is and what it does?

TIA!

Im a Pepper Posted: Jan 27, 2009 11:06 AM

Re: Almost The Big Day Excercise Thread Check In - 1/27

I had an AWESOME workout on Saturday with my trainer. My next check in on weight and measurements is in nearly 3 weeks. I'm still meeting with my trainer 3 times a week and going to the gym on my own twice a week. I haven't even cheated - no junk food at home whatsoever!!!!

coldasice217 Posted: Jan 27, 2009 11:19 AM

Re: Almost The Big Day Excercise Thread Check In - 1/27

I feel a little better today...I think I might exercise tonight (hopefully).

MrsDrinkh20 Posted: Jan 27, 2009 11:23 AM

Re: Almost The Big Day Excercise Thread Check In - 1/27

Still on the bandwagon...no scale movement at all in the past week but my clothes feel a bit looser so I dont care...hopefully the scale will budge soon! I have continued my workouts and actually increased the intensity of the weight workouts so I feel great!

alli3131 Posted: Jan 27, 2009 11:23 AM

Re: Almost The Big Day Excercise Thread Check In - 1/27

Posted by soon2bMrs P

Posted by Brat23

I definitely went off the wagon this weekend and I am back on

I am going to start my 30 day shred, take my colon cleanse and drink 8 oz of water evey hour on the hour!

Can you tell me please what the colon cleanse is and what it does?

TIA!

ohhh do not do the colon cleanse......I did it and they tell you that you will lose weight....the only thing I lost was a little bit of bloat that came right back after you are done.....and the trips to the bathroom were not nice at all. I do not recommend it. just eat healthy and work out and you will lose way more and not have the bathroom trips.

littlepixie12 Posted: Jan 27, 2009 11:29 AM

Re: Almost The Big Day Excercise Thread Check In - 1/27

Posted by Brat23

I definitely went off the wagon this weekend and I am back on

I am going to start my 30 day shred, take my colon cleanse and drink 8 oz of water evey hour on the hour!

Me too!!! I want to do the shred again and I wanted to try to cleanse.. can anyone recommend a good one?

QUIA Posted: Jan 27, 2009 11:32 AM

Re: Almost The Big Day Excercise Thread Check In - 1/27

Take a colon cleanse but NOT AS A WAY TO LOOSE WEIGHT!!!! ITS full of fiber etc.. And good for the heart.. it doesn’t force bowel movements.. They come gradually.. And cleanse the body of toxins.. not harsh at all.. its 1 teaspoon with a drink 1 time a day.. Gradually increase to two times a day.. Nothing more.. I buy it from the vitamin store..

I take that, watch what I eat, walk daily and the 30day shred. Diet and exercise is the BIG FACTOR WITH EVERYTHING YOU DO!

6 pounds since last week Monday.. BUT again Im making it a part of my everyday life.. to eat healty.. less meats.. more vegies etc..

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=HQ-1001

I only take the powder form...

Dani777 Posted: Jan 27, 2009 11:36 AM

Re: Almost The Big Day Excercise Thread Check In - 1/27

I'm doing sooo much better. I'm down 2lbs more since I tried my dress on Saturday. I'm eating waaay more healthy...which I didn't think was possible after how healthy I WAS eating.. LOL> I am wokring out daily, no matter HOW I feel like... and I'm doing it for at least 40 mins a day. So far I think I'm doing pretty well...Just gotta sitck to it...that's the hardest part...
But, I think it's best if you have motivation. Mine for example is my pics from my first dress trial..I really didn't like the way the pics came out. So, each time I don't feel like workin out or eating something not too good...I just look at pics of my dress and say, I AM going to look the way I always did for my wedding!!!

We can do it!!

Steffie Posted: Jan 27, 2009 11:55 AM

Re: Almost The Big Day Excercise Thread Check In - 1/27

These past weeks I haven't been good with my eating so I gained 2 pounds.......I started this week fresh so hopefully I can lose them.....

I did one day of 30 day Shred...Holy $hit!!! I was in so much pain....I do curves so I didnt think if would be that bad.....LOL

I used 5 pounds weights I probably should have used less of none at all the first couple of times.....

So I'm back to 3 day of curves and trying to eat better....