I lost 45 lbs since May on Weight Watchers. The past two months have been the hardest, only lost 7 pounds. I have to get back to eating more healthy again... I just don't want to
Posted by eddies girl
im always struggle with 10 lbs and i am going to be a dietitian so i really need to keep it off...if anybody has questions to ask me it would be good practice for me!!
Posted by snowcutie82
i just got back from class and was going to tell you to doooo the firm....but i see that u went ahead and did it.![]()
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just think if u work our BEFORE thanksgiving...u won't feel as bad eating all the yummy stufff!!!! and won't have to like lose extra weight to get back to where u were..that's the way i look at it
and just make little goals...like just say ull work out 5 times before thanksgiving or something and itll be turkey day before u know it!
hey ladies...just got home from the gym....just in time to see that hot mario do the last dance on dancin with the stars...lol...i feel great gonna have some grilled chicken with bruschetta ...im soo proud of myself! lol we'll see how tomorrow goes
Posted by Mike & Jess
does anyone go to la fitness in lake success? Maybe we can motivate each other to work out! But I think all you girls are further east...just a thought
Posted by karen6474
Posted by Mike & Jess
does anyone go to la fitness in lake success? Maybe we can motivate each other to work out! But I think all you girls are further east...just a thought
i was thinking about going there- i live right there- how funny- i thought everyone was from suffolk
5 years ago I went on a major diet and exercise routine. I would say in a year and a half - 2 years I lost 60 pounds. I cut out all fast food and junk food and i did the windsor pilates tapes at home. After I lost about the first 30, i changed the diet routine. I would strongly stick to the diet during the week, but on the weekend I would treat myself to what I wanted (without going crazy). That helped my sanity when i really wanted ice cream or french fries! I havent really lost any since, I started going frequently to the gym again and I started the Special K 2 week diet yesterday, So we'll see how that works out. Since I lost the 60, its been hard to lose any more.. I have been at the FREAKIN PLATEAU forever!!
Posted by cherish83
5 years ago I went on a major diet and exercise routine. I would say in a year and a half - 2 years I lost 60 pounds. I cut out all fast food and junk food and i did the windsor pilates tapes at home. After I lost about the first 30, i changed the diet routine. I would strongly stick to the diet during the week, but on the weekend I would treat myself to what I wanted (without going crazy). That helped my sanity when i really wanted ice cream or french fries! I havent really lost any since, I started going frequently to the gym again and I started the Special K 2 week diet yesterday, So we'll see how that works out. Since I lost the 60, its been hard to lose any more.. I have been at the FREAKIN PLATEAU forever!!
Posted by DavaDay
I'm pretty thin, I guess, but I've gained 5 pounds since I got engaged 2 months ago! It's like, 'I've already snagged me a man... pass the brownies over here!' I used to be a real gym rat, and I just don't have the time lately - between work and grad school and... um... LIW (let's face it!), I only go about once every ten days or so. I'm so bad! I know someone mentioned having a diet buddy - anyone want to be a virtual workout buddy? Like, we could report to each other how much time we spent at the gym, how much cardio / weights we did, etc.? Might be motivating.
I used to go to ww also. I just follow the points system on my own now. Once you start it sticks with you. I lost 18lbs and have been maintaining it since!!!
Posted by kimnsteve
Posted by cherish83
5 years ago I went on a major diet and exercise routine. I would say in a year and a half - 2 years I lost 60 pounds. I cut out all fast food and junk food and i did the windsor pilates tapes at home. After I lost about the first 30, i changed the diet routine. I would strongly stick to the diet during the week, but on the weekend I would treat myself to what I wanted (without going crazy). That helped my sanity when i really wanted ice cream or french fries! I havent really lost any since, I started going frequently to the gym again and I started the Special K 2 week diet yesterday, So we'll see how that works out. Since I lost the 60, its been hard to lose any more.. I have been at the FREAKIN PLATEAU forever!!
wow megan thats awesome! maybe ur body is telling u that u dont need to lose any more weight ..just maintain what u have ...
so what was for bfast girls?
I love the special K bars. They are like a candy bar!!!
Posted by Belongs2DanBuckley
Ok Ladies...FM if you need advice or tips...I'm a trainer, I work for a gym and I regularly teach aerobics classes....i don't always follow my same advice but I can help...let me know![]()
