Black bean burittos

1 teaspoon vegetable or corn oil(canola)
cut up- onions-garlic-Broccoli
mushrooms-red& yellow pepper
carrots-cannedor cooked-add to red wine vinergar1/4 cup-1/4 tsp brown sugar- cumin-dash-chili powder 2 tablespoons-salt&pepper-dash

Burritos-1 package-warmed
nonfat-sour cream
salsa&tomatoes chopped


simmer ingredients for 10 to 15 minutes
Put into burrito with sourcream,salsa,tomatoes(chopped)and a little lettuce(chopped)


Enjoy!