can you lose 10 pounds in 30 days ?

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Posted by woobie113007

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Posted by LB and DC

although i should add that if YOU think you need to lose 10 lbs you are NUTS!! you look fantastic!

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I agree!!!!

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Me too, I'd cute off my right arm to look like you.
That is alot of weight for someone as thin as you to lose.

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Posted by AllJoy

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Posted by woobie113007

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Posted by LB and DC

although i should add that if YOU think you need to lose 10 lbs you are NUTS!! you look fantastic!

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I agree!!!!

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Me too, I'd cute off my right arm to look like you.
That is alot of weight for someone as thin as you to lose.

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You guys are so sweet. Thank you!

well, each lb = 3500 calories you must burn over what you take in.... so that is 35000 calories in total. An hour of pretty strenuous exercise burns about 400-500 calories..... so you'd have to be doing step aerobics for 70 hours....

I knew someone in highschool who did a crazy exercise campaign like that.... but he ended up in the hospital from that.

I strongly advise moderation

I should add that if you are losing several lbs in a week, a good portion of it is likely water weight, not fat... unless you're really ill or in bootcamp....

My mom and sis each lost like 5 or so pounds in a week. They went on a body cleansing diet. They were only allowed to eat raw fruits and vegetables and drink water. For 7 days. Really sounds like slow torture but if you have any will power it is SOOO healthy as long as its only for the 7 days. Gets rid of all toxins in the body and rids the body of excess water so your not bloated.

I plan on doing this a few weeks before my wedding and then after the first week just adding in broiled or baked chicken and fish and steamed veggies. Then day after wedding all bets are off and I will pig out all honeymoon .. Ill come back a thousand pounds!! Poor FH!

If you're looking to tone up, try the Buff Brides workout. There's a book and videos, but I started doing it through Weight watchers. They have a 12 week plan that members can find one line. It's strength training 3 days a week (you do your own cardio). I'm on week 4 and definitely feel and see a difference in tone. I also do WW and have only lost 3lbs since I've started but people keep asking if I've lost weight and I think it's b/c I've lost inches.

HTH!

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Posted by KiTTeN0819

My mom and sis each lost like 5 or so pounds in a week. They went on a body cleansing diet. They were only allowed to eat raw fruits and vegetables and drink water. For 7 days. Really sounds like slow torture but if you have any will power it is SOOO healthy as long as its only for the 7 days. Gets rid of all toxins in the body and rids the body of excess water so your not bloated.

I plan on doing this a few weeks before my wedding and then after the first week just adding in broiled or baked chicken and fish and steamed veggies. Then day after wedding all bets are off and I will pig out all honeymoon .. Ill come back a thousand pounds!! Poor FH!

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I always wanted to try that. Maybe I'll do that ...at least try. It seems so hard to do. You really need to be determined.

Absolutely!

I stopped eating after a bad break up a few years back (not by choice- just had no appetite- broken heart) and lost like 18 pounds in literally three weeks- maybe a little more. I had to go to the doctor it was so bad-- i was FORCING little bits of food down-- just trying to eat SOMETHING! I have, to this day, never had that happen again-- it was hard to describe how an appetite can just completely go away- for weeks!

But for you- I wouldn't recommend NOT eating! LOL! Don't do that method! Try the special K diet- they say you can lose 6 pounds in 2 weeks-- so, that means 12 pounds in four! Good luck!