Chicken Chile Rolls- Yummy!!! Great for WW Gals
I used to be in WW. I should get back on! But, my sister in law shared this recipe and it is sooo good. Kinda spicy. 5 pts a roll!
4 boneless skinless chicken breasts
1 can chopped green chiles
4 tbsp. shredded monterey jack cheese ( I use pepperjack for flavor)
3/4 c. fine bread crumbs
1 1/2 tbsp. chili powder
2 1/4 tsp. ground cumin
1/4 tsp. salt
1/4 tsp. garlic powder
1/3 c. skim milk
Make sure you buy the thin sliced chicken breast.
Place green chiles and 1 tbsp. of cheese in each breast. Roll up lengthwise and tuck in ends and secure with tootpicks. Combine crumbs and spices. Dip each chicken roll in milk and then crumbs.
Place in baking dish coated with cooking spray.
Bake at 400 degrees for 30 minutes or until chicken is done. and Enjoy!!
I have also made it the fattening way, actually frying the chicken! They are both yummy!!
4 boneless skinless chicken breasts
1 can chopped green chiles
4 tbsp. shredded monterey jack cheese ( I use pepperjack for flavor)
3/4 c. fine bread crumbs
1 1/2 tbsp. chili powder
2 1/4 tsp. ground cumin
1/4 tsp. salt
1/4 tsp. garlic powder
1/3 c. skim milk
Make sure you buy the thin sliced chicken breast.
Place green chiles and 1 tbsp. of cheese in each breast. Roll up lengthwise and tuck in ends and secure with tootpicks. Combine crumbs and spices. Dip each chicken roll in milk and then crumbs.
Place in baking dish coated with cooking spray.
Bake at 400 degrees for 30 minutes or until chicken is done. and Enjoy!!
I have also made it the fattening way, actually frying the chicken! They are both yummy!!
