I am on weightwatchers, and don't quote me, but I do about 50 calories to every point (as long as it is not hight in fat). If it is a chicken cutlet, for example, I believe weightwatchers says it is 4pts per cutlet? I haven't read the book in a while, but it's around there, so it sounds like about 200calories, probably a bit less. Good Luck, hope this helps.
May152005
Posted:
Member since
Re: Counting Calories....
Go to this site, it lists everything:
http://www.caloriecountercharts.com/
gertyrae
Posted:
Member since
Re: Counting Calories....
There is also a site where you can record your intake and it counts calories for you
