Daily Workout Log

Okay, we need this...

I have been eating like a cow and haven't weighed myself. I am sure it's like 3 pounds tops but I GOT A WEDDING IN 1 MONTH!!!!

So tonight I am going to workout at 5AM. I will be logging here daily.

Anyone else who works out, log in here also to keep us motivated.

Logging in...

Thursday March 26th

Cardio: 15 mins on elliptical.
Weights: Biceps- 3 sets of 30.
Abs: Ab crunch machine- 100 crunches. Side abs machine: 5 sets of 10.

cool idea!

logging in:
thursday march 26
40 min advanced spinning


today:
30 min on the treadmill
100 ab crunches (oblique, front and leg lifts)
and
30 skull crushers (for triceps)

I'll join, too!


today:
35 min on the elliptical
15 mins jogging on the treadmill

Kerri -
Today - FAT A$$ Sitting on chair for prolonged period of time.

I sure worked my mouth out today though.. And talked for abuot 6 hours straight!

I really need to move my butt though!!!!!!!!

I love this idea!! I worked out yesterday and am going to two classes today:
4:30pm - 5:30pm - Total Body Sculpt
5:30pm - 6:30pm - Cardio Kickboxing

It's my first time for both b/c I needed something to change up my routine!! Here's hoping I don't die! Wish me luck!

Me doing jumping jacks ->

I'll jump in.. I teach cardio kickboxing and step aerobics, 7 classes or 4 days a week... today is my one-class day.... I'm about to go teach cardio kickbox for an hour and kick some girl's butts into shape!

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Posted by JamDancer

I'll jump in.. I teach cardio kickboxing and step aerobics, 7 classes or 4 days a week... today is my one-class day.... I'm about to go teach cardio kickbox for an hour and kick some girl's butts into shape!

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OMG Am I going to your class today? LOL Do you teach at the Equinox in Great Neck? HAHAHA

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Posted by Nitania13

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Posted by JamDancer

I'll jump in.. I teach cardio kickboxing and step aerobics, 7 classes or 4 days a week... today is my one-class day.... I'm about to go teach cardio kickbox for an hour and kick some girl's butts into shape!

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OMG Am I going to your class today? LOL Do you teach at the Equinox in Great Neck? HAHAHA

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aw no haha, I live up by Syracuse

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Posted by JamDancer

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Posted by Nitania13

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Posted by JamDancer

I'll jump in.. I teach cardio kickboxing and step aerobics, 7 classes or 4 days a week... today is my one-class day.... I'm about to go teach cardio kickbox for an hour and kick some girl's butts into shape!

---

OMG Am I going to your class today? LOL Do you teach at the Equinox in Great Neck? HAHAHA

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aw no haha, I live up by Syracuse

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Ahhh, okay. Well good luck and make sure you make those girls HURT!!!

And on that note, time to put on my torture outfit, I mean workout clothes!

Saturday March 28

Cardio: 20 minutes on elliptical.

Legs: Hip abducters- inner and outer. 10 sets of 10's.
Leg presses- 3 sets of 30.

Yesterday: one hour of weight training with my trainer (no cardio). My a$$ hurts.

sunday:
3 mile run
2 sets bicep curls
2 sets tricep dips
2 sets side dips
2 sets back row

monday- 3/30
3 mile jog/run

up and at em!

40 minutes of weight training
20 minutes of intervals (cardio)

I don't work out in the morning... but after work.

Today I am doing an hour of spin at 630 pm.

Yesterday I went to the gym for 2 hours.. did weight training and cardio and boy am I sore. Tonight I have to work past midnight but I can do most of it from home so on one of my breaks I will probably take the dog for a jog!