dehydrated?

I think I am super dehydrated- I have started drinking more work today

normally I only drink one glass during the day and about 24 oz at the gym and then 16 oz after the gym- so not enough- not including my morning tea

how long till I am well hydrated- I feel better already- I haven't wanted any sugar today and normally I am looking for candy

not there yet- but improving

I drank 32 ozs so far today

I just started drinking a lot of water too....this article helped me to realize how important it is and how it can actually AID in losing weight:

Linky

that was a great article

I actually had an old Gym water bottle that was hard to drink from while running- so I fill it up with H2O and drink it at work