So ladies, I woke up today totally dehydrated. (NO, I did not have a singole alcoholic beverage last night!) I woke up the room was spinning, had horrible pains in my stomach and couldn't even stand up. I have been drinking water all day but still feel lousy! ANy quick fixes for me? I have to be at work in an hour!
Im a Pepper
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Re: Dehydration
aww sorry you're not feeling well! I wish I had some advice that would make you feel better! Hopefully work goes by quickly so you can just go home and relax!
NickandTara426
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Re: Dehydration
Aww hopefully you will feel better when you get home and rest! Feel better!
flairforfashion
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Re: Dehydration
Maybe you should eat something? That usually helps along with a lot of fluids. Feel better!
Cacarina
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Re: Dehydration
Take a shower and definitely eat something. Do you happen to have any gatorade at home? That works wonders. I hope you feel better!!!!
MrsDrinkh20
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Re: Dehydration
i just had breakfast this morning and just had some oatmeal...all i want is carbs..perfect when I am following a high protein diet lol
BarbieGrl10
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Posted by flairforfashion
Maybe you should eat something? That usually helps along with a lot of fluids. Feel better!
Exactly what I was going to say!
I hope you feel better soon!
Cacarina
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Posted by MrsDrinkh20
i just had breakfast this morning and just had some oatmeal...all i want is carbs..perfect when I am following a high protein diet lol
Forget the diet today...get back on it tomorrow.
mf2009
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Re: Dehydration
I'm not sure how long you have been on your diet but maybe the change in your diet is causing you to feel sick. Try eating some carbs if that is what you are craving and also drink some gatorade if you have some. Feel better!
VickiR510
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Re: Dehydration
U NEED TO REPLENISH YOUR BODY WITH ELECTROLYTES ITS MISSING. DRINK SOME GATORADE AND ALOS HAVE SOME FOOD TAKE A VITAMIN & U SHOULD FEEL A BIT BETTER!
MrsDtoBe09
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I dont know what to tell you to do but I just want to say feel better!
Lisa218
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I know exactly how you feel because i was extremely dehydrated yesterday. My FH took care of me all day. Make sure to drink lots of water and relax. Hope you feel better
tinadansr
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hey are you ok? how you feeling!!! the thing about those high proteindiets is they mess with your kidneys! I think you are supposed to drink twice the amount of water you would normally have... I would pick a day and allow yourself carbs there is irreveresible damage that those diets can do...
