Diet and Exercise

johnsae Posted: Apr 26, 2006 08:46 PM

Re: Diet and Exercise

I do tae bo and I have really cut down on my portion sizes and recently started to do 20 minute workouts every day that are very intense...I have lost 10 lbs since Jan.

anglbyme Posted: Apr 26, 2006 08:47 PM

Re: Diet and Exercise

I do all the bad stuff!!!! NOT EATING, SLIM FAST, GREEN TEA PILLS ETC.....

danielle19755 Posted: Apr 26, 2006 08:50 PM

Re: Diet and Exercise

yeah I use to do the pliis too, until they took ephedra off the market..

danielle19755 Posted: Apr 26, 2006 08:55 PM

Re: Diet and Exercise

Thats great.. I love Tae Bo. I got the boot camp and I try to do it everyother day

johnsae Posted: Apr 26, 2006 08:56 PM

Re: Diet and Exercise

Posted by danielle19755

Thats great.. I love Tae Bo. I got the boot camp and I try to do it everyother day

yes, it makes a HUGE difference - plus, it just makes you feel so strong and healthy! I seriously fill like I can kick anyone's *** after a nice Tae Bo session

Tria1110 Posted: Apr 26, 2006 08:57 PM

Re: Diet and Exercise

Posted by danielle19755

Thats great.. I love Tae Bo. I got the boot camp and I try to do it everyother day

I do nutrisystem for food - which is great because it takes the thinking out of picking out my meals.

But... I've been very very lazy. I use to do the original Tae Bo dvd. How is the Boot Camp one?

brittny817 Posted: Apr 26, 2006 09:01 PM

Re: Diet and Exercise

I'm really not trying to lose weight as much as maintaining weight, toning and tightening. I do only 20 min of cardio as a warm up and weight training for and hour in the gym 3 times per week.

danielle19755 Posted: Apr 26, 2006 09:01 PM

Re: Diet and Exercise

I love the boot camp. It came with 7 DVD's, and resistance bands that have weights in them.. I think its really great.. I would definitely recommend

Tria1110 Posted: Apr 26, 2006 09:03 PM

Re: Diet and Exercise

Posted by danielle19755

I love the boot camp. It came with 7 DVD's, and resistance bands that have weights in them.. I think its really great.. I would definitely recommend

Thanks - I am going to order them now! The originals were fun - I guess I got a little bored after doing them for a year.

danielle19755 Posted: Apr 26, 2006 09:07 PM

Re: Diet and Exercise

I know what you mean... I have the originals too... Tae bo had really changed this then.. But some of the same girls are still in the dvd's.. Its fun to see how much they have changed

MnM52607 Posted: Apr 27, 2006 01:32 PM

Re: Diet and Exercise

I am doing Weight Watchers. I have lost 30 pounds. It is coming off slowly but that's good, right? I'll have a better chance of keeping it off. Now that I am getting ready for the wedding, I am trying to incorporate cardio and pilates into my day to lose some inches.

greenfreak Posted: Apr 27, 2006 01:53 PM

Re: Diet and Exercise

I changed my diet this week based on all the advice and comments I got from you lovely ladies when I was discouraged last week.

And I already lost 2 pounds!

Which isn't huge but it is for me because I had plateau-ed at a certain weight for weeks but I got over that hump and I'm now the thinnest I've been in the last 8 years!