diet woo hoo!! staying strong!!

so i officially started my diet today, breakfast fiber one cereal, snack grapfruit w/ 45 calorie yogurt and 1 tsp of flaxseed, lunch- mixed green salas w/ grilled chick, 1 tsp of low fat feta, 1 tsp of craisins w balsamic topping- equalling 1 1/2 total, so i feel im on the right track, does anyone have any great diet receipes for dinner?

tia

turkey burger on a 1pt english muffin with mixed greens. Nothing exciting but it tastes great, is quick to make and LOW points/calories

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Posted by ajlgmm815

so i officially started my diet today, breakfast fiber one cereal, snack grapfruit w/ 45 calorie yogurt and 1 tsp of flaxseed, lunch- mixed green salas w/ grilled chick, 1 tsp of low fat feta, 1 tsp of craisins w balsamic topping- equalling 1 1/2 total, so i feel im on the right track, does anyone have any great diet receipes for dinner?

tia

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CONGRATS!!! That's the way to do it!!!! You're on the right track!!! Drink LOTS OF WATER. Lots, lots, lots, and let yourself pee as much as you need to (sorry if that's gross!). I try to drink a 16oz bottle of water when I wake up, and with everything I eat all day, even snacks. Keep up the good work!!

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Posted by MrsCastanedain09

turkey burger on a 1pt english muffin with mixed greens. Nothing exciting but it tastes great, is quick to make and LOW points/calories

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Great suggestion!! Sounds yummy! Remember to drink that water ladies, it really fills you up and keeps you hydrated and healthy!

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Posted by allegracristina

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Posted by MrsCastanedain09

turkey burger on a 1pt english muffin with mixed greens. Nothing exciting but it tastes great, is quick to make and LOW points/calories

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Great suggestion!! Sounds yummy! Remember to drink that water ladies, it really fills you up and keeps you hydrated and healthy!

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Yes water is great! I drink it all day long and pretty much pee on the hour every hour lol

I probably drink about 4-5 of those 16 oz bottles a day, maybe even more. Oh yes and try to stay away from soda! Every once in awhile when the hunger pains are bad, I will have a diet soda. The bubbles usually help fill me up and helps when I am craving something sweet.

For dinner, I usually keep it small. Maybe egg whites on an english muffin, toasted wheat bread with peanut butter, whole wheat pasta tossed with olive oil or a 1/2 cup of tomato sauce

my usual:

Breakfast: a bowl of Vanilla or berry special K with skim milk

Snack: special K snackbar (90 cal) w ith coffee

lunch: mix green salad with chicken and veggies or a turkey sandwich on whole wheat with light mayo sweet peppers and fat free mozerella

dinner: grilled chicken breast with spices and melted mozerella on top with a side of salad, or couscous

snack: half of a matza square with fat free jelly and some tea