What are some of your dieting secrets that keep you on track?
#1 - drink lots and lots of water and if I get sick of water, I go for a diet soda
Snowboardgirl
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Re: Dieting Secrets?
Don't starve yourself, eat as little sugar as possible, eat 0.75-1.0 gram of protein per pound of body weight per day, eat 6 small- medium meals per day.
princess99
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Re: Dieting Secrets?
Lots of water and healthy snacks, and ask yourself before you put it in your mouth, 'is this worth the points/calories'? And a lot of exercise.(Well, at least 3 x a week)PS. I also picture myself looking like a big marshmellow in my dress!!!LOL
MarcellaBella
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Re: Dieting Secrets?
lots of water.. work out at elast 4-5 times a week.. try to break up meals as much as I can..
if I need to trim down quickly, I stop eating carbs after 12 noon.. and not to eat before bedtime..
karenJ
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Re: Dieting Secrets?
Great advice/secrets ladies. I have been trying to only keep healthy foods in my house. I do not explore the cookie, candy and ice cream aisles at the grocery store unless I am having a party or something.
Also I actaully plan my meals. I know that I get hungry at 5.00 so at work I stock up with low calorie snacks so if I get hungry unexpectedly, I do not have to hit the vending machines.
