do you eat the entire Detour bar

Janice Posted: Nov 18, 2004 04:42 PM

do you eat the entire Detour bar

do you eat the entire detour bar? Breakfast-cereal
snack 1/2 banana
lunch- lettuce beans mushrooms olives and balsamic vinger
snack detour bar

do I eat the whole thing> I am going to gym tonight it is just so filling. DO you normally eat 1/2 one day and 1/2 the other. it is good, so I know I can down the whole thing, and I have not been feeling satisfied in a while, so having the hunger gone feels great. but calorie wise, is this good> it was like 300 calories

Anniegrl Posted: Nov 18, 2004 05:35 PM

Re: do you eat the entire Detour bar

You're definately not eating enough for lunch. I'd eat the whole Detour bar but maybe half at a time. I love Detour bars!

Janice Posted: Nov 19, 2004 09:45 AM

Re: do you eat the entire Detour bar

okay I will add more to my lunch, maybe a plain yougart or something, that detour bar was really good, and it filled me up that I barely ate dinner. I guess 300 good calories is not that much, but I think I would feel better cutting it in half

Anniegrl Posted: Nov 19, 2004 10:01 AM

Re: do you eat the entire Detour bar

Don't eat less than 1200 calories a day. Sometimes you may think that just because you feel full it's ok to not eat anymore. But you may be depriving your body. I eat half a Detour bar at lunchtime and then the other half later in the day.

Janice Posted: Nov 19, 2004 10:42 AM

Re: do you eat the entire Detour bar

thanks, I know you are right too, because I eat well,not well sparingly all day. then I get off the bus and I am starving. I did not have that feeling at all yesterday, I need to hit that calorie number with the right foods and throughout the day