does anyone give themselves
one day to eat whatever they want? my fmil is telling me to but i'm scared if i go off my diet i'll never get back on it.
one day to eat whatever they want? my fmil is telling me to but i'm scared if i go off my diet i'll never get back on it.
after i've been really strict with myself for a few weeks, and i've gotten to a point where i know i've lost a substanitial amount and don't want to have to lose it all again - i may allow myself a day to eat a little more...but never all that i want. that's tough to come back from.
My birthday is in September and I am planning on having a nice dinner with dessert. That is about it for now.
soontobemrs.- do you have a hard time getting back into your diet after that.?