i was so good with food all week (except last night i had a ww ice cream bar and lucky charms)lol n worked oyt 6 days this week. i really dont think i lost any 'lbs'. i gave myself a goal of 3 lbs just to get over the 10lb hump n im praying that i did. we ll find out at 6 tonite
and i lost 3 inches off my hips and 1 off my waist. so i mean i guess its working but not as fast as id hope.
anyone know any great work outs for hips? mine are HUGGEEE!
allsmiles830
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Re: dont want to weigh in tonite grr
You're doing awesome!!! Keep up the great work! Have you ever tried or considered pilates??? It works wonders!!!! Or exercise using bands....?
CMBove
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Re: dont want to weigh in tonite grr
Weight training is really good. It has helped me. You can do a lot at home (free weights) if someone shows you the bascis. Pilates is good as well!
peaches42587
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Re: dont want to weigh in tonite grr
i love pilates but im too broke to do a class. lol i want to go to pilates zone so bad but its like 25 bucks a class.
allsmiles830
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Re: dont want to weigh in tonite grr
Posted by peaches42587
i love pilates but im too broke to do a class. lol i want to go to pilates zone so bad but its like 25 bucks a class.
Can you buy a video and do it at home?
Lsorrent
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Re: dont want to weigh in tonite grr
Just a tip, I wouldn't give yourself number goals each week - that might just set you up for disappointment. Especially 3 pounds - that's a lot in one week. What happens if you don't lose 3 pounds this week? Are you just going to give up????
My recommendation is focus on the TOTAL lost each month....not each week. And focus on the non-scale victories too; i.e. the fact that you're exercising, eating healthier, lost inches, etc. It'll do a LOT more for your confidence
