If you are like me and can't figure out calories in anything lol and My Fitness Pal doesn't work for you, I found an app called Eatery where you take photos (or just write the text) of everything you eat all day. Other people can rate it (it's anonymous unless you add someone as a friend). Sometimes people are dumb about rating your foods but you can keep a visual record for yourself at least and that works great for me! I can't really figure out how to add friends though except through Facebook...
Oh I forgot, I think it's free, it was when I downloaded it...