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Enter to win two free training sessions from RJ's Personal Fitness!

Pinkisles Posted: Jul 25, 2012 03:06 PM+

Pinkisles MEMBER SINCE: 1/12 TOTAL POSTS : 1297 WEDDING DATE: Mar 15, 2013

Posted: Jul 25, 2012 03:06 PM

Enter to win two free training sessions from RJ's Personal Fitness!

My favorite healthy meal is a grilled chicken souvlaki on a pocketless pita with tons of grilled veggies and a side of greek yogurt sauce!

torresm Posted: Jul 25, 2012 10:51 PM+

torresm MEMBER SINCE: 7/11 TOTAL POSTS : 1306 WEDDING DATE: May 24, 2013

Posted: Jul 25, 2012 10:51 PM

Re: Enter to win two free training sessions from RJ's Personal Fitness!

My Favorite Healthy Meal consists of lots and lots of fruits, like bananas, peaches, and grapes

Lori0413 Posted: Jul 26, 2012 02:10 PM+

Lori0413 MEMBER SINCE: 4/12 TOTAL POSTS : 1777 WEDDING DATE: Jul 03, 2014

Posted: Jul 26, 2012 02:10 PM

Enter to win two free training sessions from RJ's Personal Fitness!

Anything with 93/7 ground turkey meat! I especially love turkey burgers made with this meat and stuffed with black beans, served on a whole wheat English muffin. Protein galore!

Noelle2013 Posted: Jul 26, 2012 03:52 PM+

Noelle2013 MEMBER SINCE: 6/12 TOTAL POSTS : 1999 WEDDING DATE: Dec 06, 2013

Posted: Jul 26, 2012 03:52 PM

Re: Enter to win two free training sessions from RJ's Personal Fitness!

My favorite healthy meal is:
Spaghetti squash sauteed with onions, garlic, broccoli and grilled shrimp! Yum!!

Favorite snack: Frozen yogurt

KristyANDMatt224 Posted: Jul 30, 2012 03:53 PM+

KristyANDMatt224 MEMBER SINCE: 12/10 TOTAL POSTS : 2573 WEDDING DATE: Feb 24, 2013

Posted: Jul 30, 2012 03:53 PM

Enter to win two free training sessions from RJ's Personal Fitness!

My problem is I don't have a healthy snack!!! I'm a s'mores, ice cream or popcorn go-to-snack kinda girl. I need self discipline and guidance!

RJ's Personal Fitness Posted: Aug 01, 2012 09:32 AM+

RJ's Personal Fitness MEMBER SINCE: 2/04 TOTAL POSTS : 5 WEDDING DATE: Dec 31, 1969

Posted: Aug 01, 2012 09:32 AM

Re: Enter to win two free training sessions from RJ's Personal Fitness!

Hi Kristy!
If you prepare healthy snacks ahead of time it makes it easier to 'behave' :)
Nuts, Fruit, cut/washed veggies...to name a few...
you pack it up to take to work or on the go with you.
Also if it is in the refridgerator...in the front..where you automatically see it upon opening the refridgerator door...You will more than likely pluck out the 'good' stuff to munch on!!
Bye the way...popcorn isn't a bad choice if it is not smothered in butter......

RJ's Personal Fitness Posted: Aug 01, 2012 09:42 AM+

RJ's Personal Fitness MEMBER SINCE: 2/04 TOTAL POSTS : 5 WEDDING DATE: Dec 31, 1969

Posted: Aug 01, 2012 09:42 AM

Re: Enter to win two free training sessions from RJ's Personal Fitness!

Hi Jae!!
Not a bad choice to munch on but try adding other foods and fresh fruits to give some variety to your daily menu..
In that way you get a wider range of nutients in your diet....

KristyANDMatt224 Posted: Aug 01, 2012 11:21 AM+

KristyANDMatt224 MEMBER SINCE: 12/10 TOTAL POSTS : 2573 WEDDING DATE: Feb 24, 2013

Posted: Aug 01, 2012 11:21 AM

Re: Enter to win two free training sessions from RJ's Personal Fitness!

Posted by RJ's Personal Fitness

Hi Kristy!
If you prepare healthy snacks ahead of time it makes it easier to 'behave' :)
Nuts, Fruit, cut/washed veggies...to name a few...
you pack it up to take to work or on the go with you.
Also if it is in the refridgerator...in the front..where you automatically see it upon opening the refridgerator door...You will more than likely pluck out the 'good' stuff to munch on!!
Bye the way...popcorn isn't a bad choice if it is not smothered in butter......

This is true! Thank you!