Excellent resource for all you dieters!!!!
So I have a goal to lose 20-30 pounds before my wedding. My friend at work just gave me this GREAT website- fitday.com
It's free to make an account. You plug in the foods you eat everyday and any physical activity you do and it keeps track of everything, it breaks it all down so you know what kind of calories and what kind of fats you eat, and it tells you what you need to do to hit your weight-loss goal. There are all these reports you can run to help you get there.
If you're doing a diet like weight watchers where you have to keep a diary of everything you eat, it does all the work for you.
Check it out!
It's free to make an account. You plug in the foods you eat everyday and any physical activity you do and it keeps track of everything, it breaks it all down so you know what kind of calories and what kind of fats you eat, and it tells you what you need to do to hit your weight-loss goal. There are all these reports you can run to help you get there.
If you're doing a diet like weight watchers where you have to keep a diary of everything you eat, it does all the work for you.
Check it out!
