Exercise HELP!!!!

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Posted by Espo22

ALso theres exercise on demand...its a channel on cable and you dont pay for it, if you have on demand already its free. THey have TONS of exercises, and many pilates workouts and other stuff

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Yea I checked those out and they're awesome. They have a little bit of everything and I love it!

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Posted by Michelle74

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Posted by cherish83

Pilates is for toning, but it also gets rid of inches. I lost 60 pounds dieting and doing that.

The DVD is definitely high impact. They have dances such as the paso doble, samba, cha cha, jive (and I think one other) some are higher impact than others. For example, the paso doble is kinda slow, but the jive really gets your heart pumping and is A LOT of fun. Thats my favorite.

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That is awesome! Cograts -- you look super thin and toned in your pictures. How long did that take you?

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Thanks! But I was doing that almost 2 years ago. Of course, I've fallen off the wagon. But I would say it took almost a year to completely lose it all. I did it 5 days a week for an hour. If you step it up, I'm sure it could be done sooner, especially if you add cardio and diet as well.