Exercise on Demand

I know on the 08 boards we were talkin about this and last nite after my time in the gym i came home to do abs.

I hate doin abs in the gym ( i always have )

So i tried the Great Abs 1 on demand (time warner cable)

holy crap. its a great exercise for just 9 minutes.

i think i will do that every day. i want a sick stomach

just passing along the info!